What is Maca Powder?
Maca root powder from the Peruvian Andes is a powerful adaptogen that enhances energy, stamina, and libido while supporting hormonal balance through unique alkaloids and glucosinolates without affecting hormone levels directly.
Key Highlights
- Adaptogenic properties improve energy, stamina, and resistance to stress
- Supports hormonal balance and fertility in both men and women
- Enhances libido and sexual function through improved blood flow and energy
- Rich in bioactive compounds that support mood and reduce anxiety
Maca Powder Nutrition Facts
Nutrition values per 5 g (5g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 16 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | - |
| Protein | 0.7g | 1% |
| Vitamins | ||
| Minerals | ||
| Iron | 0.8mg | 4% |
| Potassium | 100mg | 2% |
| Copper | 0.3mg | 33% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Maca Powder
Adaptogenic properties improve energy, stamina, and resistance to stress
Adaptogenic properties improve energy, stamina, and resistance to stress
Supports hormonal balance and fertility in both men and women
Supports hormonal balance and fertility in both men and women
Enhances libido and sexual function through improved blood flow and energy
Enhances libido and sexual function through improved blood flow and energy
Rich in bioactive compounds that support mood and reduce anxiety
Rich in bioactive compounds that support mood and reduce anxiety
Maca Powder for Your Health Goals
Discover how Maca Powder can support your specific nutrition and health goals:
Maca Powder for Energy
Adaptogenic properties enhance stamina and vitality
Relevance: 9.3/10Maca Powder for Athletic Performance
Enhances endurance and exercise capacity
Relevance: 8.7/10Maca Powder for Mental Health
Reduces anxiety and improves mood
Relevance: 8.4/10Maca Powder for Anti Aging
Antioxidants and hormone balance slow aging
Relevance: 7.9/10Maca Powder for Brain Health
Supports memory and cognitive function
Relevance: 7.6/10Maca Powder for Strength
Supports muscle building and physical performance
Relevance: 7.4/10Maca Powder for Health Conditions
See how Maca Powder fits into eating patterns for specific health conditions:
Maca Powder for Acid Reflux
Maca Powder can be part of a balanced diet for Acid Reflux.
NeutralMaca Powder for Anxiety
Maca Powder contains nutrients that can help manage Anxiety.
RecommendedMaca Powder for Chronic Fatigue
Maca Powder contains nutrients that can help manage Chronic Fatigue.
RecommendedMaca Powder for Chronic Inflammation
Maca Powder can be part of a balanced diet for Chronic Inflammation.
NeutralMaca Powder for High Blood Pressure
Maca Powder can be part of a balanced diet for High Blood Pressure.
NeutralMaca Powder for High Cholesterol
Maca Powder can be part of a balanced diet for High Cholesterol.
NeutralMaca Powder for Histamine Intolerance
Maca Powder can be part of a balanced diet for Histamine Intolerance.
NeutralMaca Powder for Insulin Resistance
Maca Powder can be part of a balanced diet for Insulin Resistance.
NeutralMaca Powder for Iron Deficiency
Maca Powder contains nutrients that can help manage Iron Deficiency.
RecommendedMaca Powder for Irritable Bowel Syndrome
Maca Powder can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralMaca Powder for Muscle Cramps
Maca Powder can be part of a balanced diet for Muscle Cramps.
NeutralMaca Powder for Osteoporosis
Maca Powder contains nutrients that can help manage Osteoporosis.
RecommendedMaca Powder for Type 2 Diabetes
Maca Powder can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Maca Powder with Other Foods
Side-by-side nutrition comparisons to help you choose:
How to Select & Store Maca Powder
🏠 Storage Tips
- Store maca powder in airtight container in cool, dark place for up to 2 years
- Gelatinized maca (heat-treated) is easier to digest than raw powder
Best Ways to Eat Maca Powder
Quick Recipe Ideas
- Blend 1 tsp into smoothies with banana and cacao for energy boost
- Mix into oatmeal, yogurt, or coffee for sustained morning energy
- Add to energy balls or protein bars with dates and nuts
- Use in baking muffins or pancakes—heat doesn't destroy benefits
Track Maca Powder in Your Diet
Use Nutrivio to log Maca Powder and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
