What is Garlic?
Garlic contains allicin and other sulfur compounds that provide powerful immune-boosting, anti-inflammatory, and cardiovascular benefits.
Key Highlights
- Boosts immune system function
- Reduces blood pressure and cholesterol
- Natural antimicrobial and antiviral properties
- Contains antioxidants that protect against cell damage
Garlic Nutrition Facts
Nutrition values per 10 g (10g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 15 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Minerals | ||
| Selenium | 1.4µg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Garlic
Boosts immune system function
Boosts immune system function
Reduces blood pressure and cholesterol
Reduces blood pressure and cholesterol
Natural antimicrobial and antiviral properties
Natural antimicrobial and antiviral properties
Contains antioxidants that protect against cell damage
Contains antioxidants that protect against cell damage
Garlic for Your Health Goals
Discover how Garlic can support your specific nutrition and health goals:
Garlic for Health Conditions
See how Garlic fits into eating patterns for specific health conditions:
Garlic for Acid Reflux
Garlic can be part of a balanced diet for Acid Reflux.
NeutralGarlic for Anxiety
Garlic can be part of a balanced diet for Anxiety.
NeutralGarlic for Chronic Fatigue
Garlic can be part of a balanced diet for Chronic Fatigue.
NeutralGarlic for Chronic Inflammation
Garlic contains nutrients that can help manage Chronic Inflammation.
RecommendedGarlic for High Blood Pressure
Garlic contains nutrients that can help manage High Blood Pressure.
RecommendedGarlic for High Cholesterol
Garlic contains nutrients that can help manage High Cholesterol.
RecommendedGarlic for Histamine Intolerance
Garlic can be part of a balanced diet for Histamine Intolerance.
NeutralGarlic for Insulin Resistance
Garlic contains nutrients that can help manage Insulin Resistance.
RecommendedGarlic for Iron Deficiency
Garlic can be part of a balanced diet for Iron Deficiency.
NeutralGarlic for Irritable Bowel Syndrome
Garlic can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralGarlic for Muscle Cramps
Garlic can be part of a balanced diet for Muscle Cramps.
NeutralGarlic for Osteoporosis
Garlic can be part of a balanced diet for Osteoporosis.
NeutralGarlic for Type 2 Diabetes
Garlic can be part of a balanced diet for Type 2 Diabetes.
NeutralCompare Garlic with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Garlic
Quick Recipe Ideas
- Crushed raw in dressings or hummus
- Roasted whole as a spread
- Minced and sautéed in cooking
- Added to marinades and sauces
Track Garlic in Your Diet
Use Nutrivio to log Garlic and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
