What is Hazelnuts (Raw)?

Hazelnuts are exceptionally rich in vitamin E, monounsaturated fats, and unique polyphenols that support heart and brain health. These buttery nuts provide manganese, copper, and folate along with plant compounds that may reduce inflammation and improve cholesterol levels. Hazelnuts are staples of Mediterranean diet associated with longevity.

Key Highlights

Exceptional vitamin E (28% DV) - powerful antioxidant
Very high in heart-healthy monounsaturated fats
Rich in manganese (86% DV) for metabolism
Good copper source (24% DV) for energy
Provides folate (8% DV) for cell health
May lower LDL cholesterol significantly
Supports brain health and cognitive function
May reduce inflammation throughout body

Hazelnuts (Raw) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	178	-
Total Fat	17g	22%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	4.7g	2%
Dietary Fiber	2.8g	10%
Sugars	0g	-
Protein	4.2g	8%
Vitamins
Vitamin E	4.3mg	0%
Folate	32mcg	0%
Minerals
Magnesium	46mg	0%
Copper	0.5mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Hazelnuts (Raw)

Exceptional vitamin E (28% DV) - powerful antioxidant

Very high in heart-healthy monounsaturated fats

Rich in manganese (86% DV) for metabolism

Good copper source (24% DV) for energy

Provides folate (8% DV) for cell health

May lower LDL cholesterol significantly

Supports brain health and cognitive function

May reduce inflammation throughout body

Hazelnuts (Raw) for Your Health Goals

Discover how Hazelnuts (Raw) can support your specific nutrition and health goals:

❤️

Hazelnuts (Raw) for Heart Health

Monounsaturated fats and vitamin E support cardiovascular health

Relevance: 9.2/10

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Hazelnuts (Raw) for Brain Health

Vitamin E and healthy fats support cognitive function

Relevance: 8.8/10

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Hazelnuts (Raw) for Anti Aging

Exceptional vitamin E combats cellular aging

Relevance: 8.4/10

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Hazelnuts (Raw) for Energy

Copper and manganese support energy production

Relevance: 8.1/10

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Hazelnuts (Raw) for Skin Health

Vitamin E supports healthy skin

Relevance: 7.6/10

How to Select & Store Hazelnuts (Raw)

🏠 Storage Tips

Store in airtight container in refrigerator for 6 months or freeze for 1 year
High fat content causes rancidity at room temperature
Buy raw for most health benefits
Remove skins by toasting and rubbing in towel if desired

Best Ways to Eat Hazelnuts (Raw)

Quick Recipe Ideas

Eat raw or lightly toasted as snack
Make hazelnut butter for spreading
Add to baked goods and desserts
Sprinkle on salads or roasted vegetables
Blend into smoothies for creaminess
Pair with dark chocolate for classic combination

Track Hazelnuts (Raw) in Your Diet

Use Nutrivio to log Hazelnuts (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.