What is Garlic?
Garlic contains allicin and other sulfur compounds that provide powerful immune-boosting, anti-inflammatory, and cardiovascular benefits.
Key Highlights
- Boosts immune system function
- Reduces blood pressure and cholesterol
- Natural antimicrobial and antiviral properties
- Contains antioxidants that protect against cell damage
Garlic Nutrition Facts
Nutrition values per 10 g (10g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 15 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Minerals | ||
| Selenium | 1.4µg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Garlic
Boosts immune system function
Boosts immune system function
Reduces blood pressure and cholesterol
Reduces blood pressure and cholesterol
Natural antimicrobial and antiviral properties
Natural antimicrobial and antiviral properties
Contains antioxidants that protect against cell damage
Contains antioxidants that protect against cell damage
Garlic for Your Health Goals
Discover how Garlic can support your specific nutrition and health goals:
Best Ways to Eat Garlic
Quick Recipe Ideas
- Crushed raw in dressings or hummus
- Roasted whole as a spread
- Minced and sautéed in cooking
- Added to marinades and sauces
Track Garlic in Your Diet
Use Nutrivio to log Garlic and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
