What is Turmeric?
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to support joint health, brain function, and overall inflammation reduction.
Key Highlights
- Potent anti-inflammatory effects from curcumin
- Powerful antioxidant properties
- May improve brain function and lower dementia risk
- Supports joint health and reduces arthritis pain
Turmeric Nutrition Facts
Nutrition values per 5 g (5g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 16 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 1.3mg | 1% |
| Minerals | ||
| Iron | 2.8mg | 16% |
| Potassium | 110mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Turmeric
Potent anti-inflammatory effects from curcumin
Potent anti-inflammatory effects from curcumin
Powerful antioxidant properties
Powerful antioxidant properties
May improve brain function and lower dementia risk
May improve brain function and lower dementia risk
Supports joint health and reduces arthritis pain
Supports joint health and reduces arthritis pain
Turmeric for Your Health Goals
Discover how Turmeric can support your specific nutrition and health goals:
Turmeric for Anti Aging
Curcumin is powerful anti-aging compound
Relevance: 9.5/10Turmeric for Recovery
Reduces post-exercise inflammation and soreness
Relevance: 9.0/10Turmeric for Longevity
Associated with longevity in research
Relevance: 9.0/10Turmeric for Brain Health
Curcumin crosses blood-brain barrier
Relevance: 8.5/10Turmeric for Heart Health
Improves endothelial function
Relevance: 8.0/10Turmeric for Immune Health
Modulates immune response
Relevance: 8.0/10Turmeric for Health Conditions
See how Turmeric fits into eating patterns for specific health conditions:
Turmeric for Acid Reflux
Turmeric can be part of a balanced diet for Acid Reflux.
NeutralTurmeric for Anxiety
Turmeric contains nutrients that can help manage Anxiety.
RecommendedTurmeric for Chronic Fatigue
Turmeric can be part of a balanced diet for Chronic Fatigue.
NeutralTurmeric for Chronic Inflammation
Turmeric contains nutrients that can help manage Chronic Inflammation.
RecommendedTurmeric for High Blood Pressure
Turmeric can be part of a balanced diet for High Blood Pressure.
NeutralTurmeric for High Cholesterol
Turmeric can be part of a balanced diet for High Cholesterol.
NeutralTurmeric for Histamine Intolerance
Turmeric can be part of a balanced diet for Histamine Intolerance.
NeutralTurmeric for Insulin Resistance
Turmeric contains nutrients that can help manage Insulin Resistance.
RecommendedTurmeric for Iron Deficiency
Turmeric can be part of a balanced diet for Iron Deficiency.
NeutralTurmeric for Irritable Bowel Syndrome
Turmeric can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralTurmeric for Muscle Cramps
Turmeric can be part of a balanced diet for Muscle Cramps.
NeutralTurmeric for Osteoporosis
Turmeric can be part of a balanced diet for Osteoporosis.
NeutralTurmeric for Type 2 Diabetes
Turmeric contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Turmeric with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Turmeric
Quick Recipe Ideas
- Golden milk (turmeric latte with black pepper)
- Added to curries and rice dishes
- Mixed into scrambled eggs
- Blended in smoothies
Track Turmeric in Your Diet
Use Nutrivio to log Turmeric and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
