What is Cashews (Raw, Unsalted)?

Cashews are creamy nuts uniquely high in copper, magnesium, and heart-healthy monounsaturated fats. They provide complete protein and minerals that support bone health, energy production, and immune function. Cashews are lower in fat than most nuts while offering exceptional nutritional density and versatility.

Key Highlights

Exceptionally high in copper (67% DV) for iron metabolism
Rich in magnesium (20% DV) for 300+ enzymatic reactions
Good source of zinc (15% DV) for immunity
Provides iron (11% DV) rare in plant foods
Heart-healthy monounsaturated fats
Quality plant protein (5g per ounce)
Lower in fat than almonds or walnuts
May reduce LDL cholesterol levels

Cashews (Raw, Unsalted) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	157	-
Total Fat	12.4g	16%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	8.6g	3%
Dietary Fiber	0.9g	3%
Sugars	0g	-
Protein	5.2g	10%
Vitamins
Minerals
Iron	1.9mg	0%
Magnesium	83mg	0%
Zinc	1.6mg	0%
Copper	0.6mg	0%
Phosphorus	168mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Cashews (Raw, Unsalted)

Exceptionally high in copper (67% DV) for iron metabolism

Rich in magnesium (20% DV) for 300+ enzymatic reactions

Good source of zinc (15% DV) for immunity

Provides iron (11% DV) rare in plant foods

Heart-healthy monounsaturated fats

Quality plant protein (5g per ounce)

Lower in fat than almonds or walnuts

May reduce LDL cholesterol levels

Cashews (Raw, Unsalted) for Your Health Goals

Discover how Cashews (Raw, Unsalted) can support your specific nutrition and health goals:

❤️

Cashews (Raw, Unsalted) for Heart Health

Monounsaturated fats and minerals support cardiovascular function

Relevance: 8.9/10

🎯

Cashews (Raw, Unsalted) for Energy

Copper and magnesium essential for energy production

Relevance: 8.4/10

🎯

Cashews (Raw, Unsalted) for Metabolic Health

Minerals support healthy metabolism and blood sugar

Relevance: 8.1/10

🎯

Cashews (Raw, Unsalted) for Brain Health

Healthy fats and minerals support cognitive function

Relevance: 7.7/10

💪

Cashews (Raw, Unsalted) for Muscle Building

Plant protein and minerals support muscle growth

Relevance: 7.3/10

🎯

Cashews (Raw, Unsalted) for Anti Aging

Antioxidants and minerals combat cellular aging

Relevance: 6.9/10

How to Select & Store Cashews (Raw, Unsalted)

🏠 Storage Tips

Store cashews in airtight container in cool, dry place for 1 month, refrigerate for 6 months, or freeze for 1 year
High fat content can cause rancidity with improper storage
Buy raw unsalted for most health benefits

Best Ways to Eat Cashews (Raw, Unsalted)

Quick Recipe Ideas

Eat raw or dry-roasted as convenient snack
Blend into cashew cream for dairy alternative
Make cashew butter for spreading
Add to stir-fries and Asian dishes
Blend into smoothies for creaminess
Use in vegan cheese recipes

Track Cashews (Raw, Unsalted) in Your Diet

Use Nutrivio to log Cashews (Raw, Unsalted) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.