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Macadamia Nuts (Raw): Complete Nutrition Guide

Everything you need to know about Macadamia Nuts (Raw) — from nutrition facts and health benefits to the best ways to add it to your diet.

204 Calories

2.2g Protein

3.9g Carbs

21.5g Fat

2.4g Fiber

Per 28 g (28g) serving

What is Macadamia Nuts (Raw)?

Macadamia nuts are exceptionally rich in heart-healthy monounsaturated fats - containing the highest percentage of any nut. These buttery nuts provide thiamin, manganese, and unique palmitoleic acid (omega-7) that may support heart health and reduce inflammation. Despite high calories, macadamias may support weight management and metabolic health.

Key Highlights

Highest monounsaturated fat content of all nuts (80%)
Contains rare omega-7 (palmitoleic acid)
Good thiamin source (28% DV) for energy
Provides manganese (58% DV) for metabolism
May improve cholesterol ratios significantly
Low in omega-6 compared to other nuts
May reduce inflammation markers
Supports heart health and metabolic function

Macadamia Nuts (Raw) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	204	-
Total Fat	21.5g	28%
Saturated Fat	0g	0%
Monounsaturated Fat	17g	-
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	3.9g	1%
Dietary Fiber	2.4g	9%
Sugars	0g	-
Protein	2.2g	4%
Vitamins
Minerals
Magnesium	37mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Macadamia Nuts (Raw)

Highest monounsaturated fat content of all nuts (80%)

Highest monounsaturated fat content of all nuts (80%)

Contains rare omega-7 (palmitoleic acid)

Contains rare omega-7 (palmitoleic acid)

Good thiamin source (28% DV) for energy

Good thiamin source (28% DV) for energy

Provides manganese (58% DV) for metabolism

Provides manganese (58% DV) for metabolism

May improve cholesterol ratios significantly

May improve cholesterol ratios significantly

Low in omega-6 compared to other nuts

Low in omega-6 compared to other nuts

May reduce inflammation markers

May reduce inflammation markers

Supports heart health and metabolic function

Supports heart health and metabolic function

Macadamia Nuts (Raw) for Your Health Goals

Discover how Macadamia Nuts (Raw) can support your specific nutrition and health goals:

Macadamia Nuts (Raw) for Heart Health

Highest monounsaturated fat content supports heart health

Relevance: 9.1/10

Macadamia Nuts (Raw) for Metabolic Health

Unique fatty acids support metabolic function

Relevance: 8.6/10

Macadamia Nuts (Raw) for Brain Health

Healthy fats support cognitive function

Relevance: 8.2/10

Macadamia Nuts (Raw) for Energy

Thiamin and healthy fats provide sustained energy

Relevance: 7.8/10

Macadamia Nuts (Raw) for Anti Aging

Healthy fats and antioxidants combat aging

Relevance: 7.4/10

Macadamia Nuts (Raw) for Health Conditions

See how Macadamia Nuts (Raw) fits into eating patterns for specific health conditions:

Macadamia Nuts (Raw) for Acid Reflux

Macadamia Nuts (Raw) can be part of a balanced diet for Acid Reflux.

Macadamia Nuts (Raw) for Anxiety

Macadamia Nuts (Raw) can be part of a balanced diet for Anxiety.

Macadamia Nuts (Raw) for Chronic Fatigue

Macadamia Nuts (Raw) can be part of a balanced diet for Chronic Fatigue.

Macadamia Nuts (Raw) for Chronic Inflammation

Macadamia Nuts (Raw) contains nutrients that can help manage Chronic Inflammation.

Macadamia Nuts (Raw) for High Blood Pressure

Macadamia Nuts (Raw) contains nutrients that can help manage High Blood Pressure.

Macadamia Nuts (Raw) for High Cholesterol

Macadamia Nuts (Raw) contains nutrients that can help manage High Cholesterol.

Macadamia Nuts (Raw) for Histamine Intolerance

Macadamia Nuts (Raw) can be part of a balanced diet for Histamine Intolerance.

Macadamia Nuts (Raw) for Insulin Resistance

Macadamia Nuts (Raw) can be part of a balanced diet for Insulin Resistance.

Macadamia Nuts (Raw) for Iron Deficiency

Macadamia Nuts (Raw) can be part of a balanced diet for Iron Deficiency.

Macadamia Nuts (Raw) for Irritable Bowel Syndrome

Macadamia Nuts (Raw) can be part of a balanced diet for Irritable Bowel Syndrome.

Macadamia Nuts (Raw) for Muscle Cramps

Macadamia Nuts (Raw) can be part of a balanced diet for Muscle Cramps.

Macadamia Nuts (Raw) for Osteoporosis

Macadamia Nuts (Raw) can be part of a balanced diet for Osteoporosis.

Macadamia Nuts (Raw) for Type 2 Diabetes

Macadamia Nuts (Raw) contains nutrients that can help manage Type 2 Diabetes.

Compare Macadamia Nuts (Raw) with Other Foods

Side-by-side nutrition comparisons to help you choose:

How to Select & Store Macadamia Nuts (Raw)

🏠 Storage Tips

Store in airtight container in refrigerator for 6 months or freeze for 1 year
Very high fat content - becomes rancid quickly at room temperature
Buy raw unsalted for health benefits
Check for rancid smell before eating

Best Ways to Eat Macadamia Nuts (Raw)

Quick Recipe Ideas

Eat raw for maximum nutrition
Add to trail mix or granola
Make macadamia nut butter
Use in baking for rich flavor
Coat fish or chicken for crust
Chop and sprinkle on salads

Track Macadamia Nuts (Raw) in Your Diet

Use Nutrivio to log Macadamia Nuts (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.