Quick Summary
When to Choose Broccoli
Choose Broccoli for more folate (63µg vs 21µg), more protein (2.8g vs 1g), and more fiber (2.6g vs 1.1g) per 100g.
When to Choose Yellow Bell Peppers (Raw)
Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 65mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Broccoli | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 34 | 33.6 | 🏆 Yellow Bell Peppers (Raw) |
| Protein | 2.8g | 1g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 7.9g | |
| Fiber | 2.6g | 1.1g | 🏆 Broccoli |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Broccoli has 3.0x more
Potassium
🏆 Broccoli has 31% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 3.2x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Broccoli: Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Broccoli: Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Broccoli: Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Broccoli and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose Broccoli for more folate (63µg vs 21µg), more protein (2.8g vs 1g), and more fiber (2.6g vs 1.1g) per 100g.
Choose Yellow Bell Peppers (Raw) if: Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 65mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Broccoli and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
