Quick Summary
When to Choose Broccoli
Choose Broccoli for more vitamin C (65mg vs 7mg) and more vitamin K (102µg vs 14µg) per 100g. It is also lower in calories (34 vs 50 per 100g).
When to Choose Artichokes (Globe)
Choose Artichokes (Globe) for more fiber (5.4g vs 2.6g), more folate (84µg vs 63µg), and more potassium (370mg vs 293mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Broccoli | Artichokes (Globe) | Winner |
|---|---|---|---|
| Calories | 34 | 50 | 🏆 Broccoli |
| Protein | 2.8g | 2.7g | 🏆 Broccoli |
| Carbohydrates | 6.6g | 11.2g | |
| Fiber | 2.6g | 5.4g | 🏆 Artichokes (Globe) |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Artichokes (Globe) has 33% more
Potassium
🏆 Artichokes (Globe) has 26% more
Vitamin C
🏆 Broccoli has 9.3x more
Vitamin K
🏆 Broccoli has 7.0x more
Health Benefits Comparison
Broccoli Benefits
- Supports immune function
- May reduce cancer risk
- Promotes heart health
- Aids digestion
- Supports bone health
Artichokes (Globe) Benefits
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
Practical Considerations
💰 Cost
Broccoli: Moderate
Artichokes (Globe): Moderate
🕒 Preparation
Broccoli: Easy
Artichokes (Globe): Easy
📦 Storage
Broccoli: Refrigerate
Artichokes (Globe): Refrigerate
🍽️ Versatility
Broccoli: Very versatile
Artichokes (Globe): Very versatile
The Bottom Line
Both Broccoli and Artichokes (Globe) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Broccoli if: Choose Broccoli for more vitamin C (65mg vs 7mg) and more vitamin K (102µg vs 14µg) per 100g. It is also lower in calories (34 vs 50 per 100g).
Choose Artichokes (Globe) if: Choose Artichokes (Globe) for more fiber (5.4g vs 2.6g), more folate (84µg vs 63µg), and more potassium (370mg vs 293mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Broccoli and Artichokes (Globe) in Nutrivio
Compare how Broccoli and Artichokes (Globe) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
