What is Artichokes (Globe)?
Artichokes are unique vegetables exceptionally high in fiber, antioxidants, and cynarin - a compound that supports liver health and digestion. They provide prebiotic inulin fiber that feeds beneficial gut bacteria and helps regulate blood sugar. Artichokes are among the most antioxidant-rich vegetables available.
Key Highlights
- Exceptionally high in fiber (7g per medium artichoke)
- One of highest antioxidant vegetables
- Contains cynarin supporting liver detoxification
- Rich in inulin prebiotic fiber for gut health
- Provides folate (19% DV) for cell division
- Good magnesium source (19% DV)
- May lower cholesterol levels
- Supports healthy digestion and bile production
Artichokes (Globe) Nutrition Facts
Nutrition values per 128 g (128g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 64 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 14.3g | 5% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0g | - |
| Protein | 3.5g | 7% |
| Vitamins | ||
| Vitamin C | 8.9mg | 0% |
| Vitamin K | 18.5mcg | 0% |
| Folate | 107mcg | 0% |
| Minerals | ||
| Magnesium | 72mg | 0% |
| Potassium | 474mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Artichokes (Globe)
Exceptionally high in fiber (7g per medium artichoke)
Exceptionally high in fiber (7g per medium artichoke)
One of highest antioxidant vegetables
One of highest antioxidant vegetables
Contains cynarin supporting liver detoxification
Contains cynarin supporting liver detoxification
Rich in inulin prebiotic fiber for gut health
Rich in inulin prebiotic fiber for gut health
Provides folate (19% DV) for cell division
Provides folate (19% DV) for cell division
Good magnesium source (19% DV)
Good magnesium source (19% DV)
May lower cholesterol levels
May lower cholesterol levels
Supports healthy digestion and bile production
Supports healthy digestion and bile production
Artichokes (Globe) for Your Health Goals
Discover how Artichokes (Globe) can support your specific nutrition and health goals:
Artichokes (Globe) for Gut Health
Exceptional inulin prebiotic fiber feeds beneficial bacteria
Relevance: 9.4/10Artichokes (Globe) for Metabolic Health
Fiber and cynarin support healthy metabolism
Relevance: 8.9/10Artichokes (Globe) for Heart Health
Fiber and antioxidants support cardiovascular health
Relevance: 8.5/10Artichokes (Globe) for Weight Loss
High fiber promotes satiety with low calories
Relevance: 8.2/10Artichokes (Globe) for Anti Aging
Among highest antioxidant vegetables available
Relevance: 7.8/10Artichokes (Globe) for Longevity
Traditional Mediterranean diet component associated with longevity
Relevance: 7.4/10How to Select & Store Artichokes (Globe)
🏠 Storage Tips
- Store fresh artichokes in refrigerator for up to 1 week
- Trim stem and wrap in damp paper towel
- Frozen artichoke hearts keep for 6-8 months
- Canned and jarred hearts shelf-stable
Best Ways to Eat Artichokes (Globe)
Quick Recipe Ideas
- Steam whole and serve with lemon butter
- Grill halved artichokes with olive oil
- Add hearts to salads and pasta
- Roast with garlic and herbs
- Stuff with breadcrumbs and cheese
- Use marinated hearts in Mediterranean dishes
Track Artichokes (Globe) in Your Diet
Use Nutrivio to log Artichokes (Globe) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
