Quick Summary
When to Choose Almonds
Choose Almonds for more vitamin E (26mg vs 15mg), more magnesium (270mg vs 164mg), and more protein (21g vs 15g) per 100g.
When to Choose Hazelnuts (Raw)
Choose Hazelnuts (Raw) for more healthy fats (61g vs 50g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Almonds | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 579 | 635.7 | 🏆 Almonds |
| Protein | 21.2g | 15g | 🏆 Almonds |
| Carbohydrates | 21.6g | 16.8g | |
| Fiber | 12.5g | 10g | 🏆 Almonds |
| Total Fat | 49.9g | 60.7g |
Key Vitamins & Minerals
Magnesium
🏆 Almonds has 64% more
Vitamin E
🏆 Almonds has 67% more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Almonds: Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Almonds: Easy
Hazelnuts (Raw): Easy
📦 Storage
Almonds: Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Almonds and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if: Choose Almonds for more vitamin E (26mg vs 15mg), more magnesium (270mg vs 164mg), and more protein (21g vs 15g) per 100g.
Choose Hazelnuts (Raw) if: Choose Hazelnuts (Raw) for more healthy fats (61g vs 50g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Hazelnuts (Raw) in Nutrivio
Compare how Almonds and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
