Quick Summary
When to Choose Almonds
Choose Almonds for more vitamin E (26mg vs 7.7mg) per 100g.
When to Choose Hemp Seeds (Hearts)
Choose Hemp Seeds (Hearts) for more magnesium (700mg vs 270mg) and more protein (32g vs 21g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Almonds | Hemp Seeds (Hearts) | Winner |
|---|---|---|---|
| Calories | 579 | 553.3 | 🏆 Hemp Seeds (Hearts) |
| Protein | 21.2g | 31.7g | 🏆 Hemp Seeds (Hearts) |
| Carbohydrates | 21.6g | 0g | |
| Fiber | 12.5g | 0g | 🏆 Almonds |
| Total Fat | 49.9g | 48.7g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Seeds (Hearts) has 2.6x more
Vitamin E
🏆 Almonds has 3.3x more
Health Benefits Comparison
Almonds Benefits
- Supports heart health
- Helps control blood sugar
- Aids weight management
- Promotes brain health
- Supports bone health
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Practical Considerations
💰 Cost
Almonds: Moderate
Hemp Seeds (Hearts): Moderate
🕒 Preparation
Almonds: Easy
Hemp Seeds (Hearts): Easy
📦 Storage
Almonds: Refrigerate
Hemp Seeds (Hearts): Refrigerate
🍽️ Versatility
Almonds: Very versatile
Hemp Seeds (Hearts): Very versatile
The Bottom Line
Both Almonds and Hemp Seeds (Hearts) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Almonds if: Choose Almonds for more vitamin E (26mg vs 7.7mg) per 100g.
Choose Hemp Seeds (Hearts) if: Choose Hemp Seeds (Hearts) for more magnesium (700mg vs 270mg) and more protein (32g vs 21g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Almonds and Hemp Seeds (Hearts) in Nutrivio
Compare how Almonds and Hemp Seeds (Hearts) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
