Why Selenium is Important for Immune System Support
Essential for Immune System Support
Selenium plays a critical role in supporting Immune System Support through its effects on metabolism, energy production, and cellular function.
Key Benefits
Powerful antioxidant protection
Additional Support
Supports thyroid function
Daily Target for Immune System Support
55 µg per day
Adjusted based on Immune System Support goals
Best Selenium-Rich Foods for Immune System Support
These foods provide the most Selenium while supporting your Immune System Support goals:
| Rank | Food | Selenium per 100g | % Daily Value | Immune System Support Score |
|---|---|---|---|---|
| 0 | Brazil Nuts | 544.0 | 989% | |
| 1 | Tuna (Yellowfin, Fresh) | 92.0 | 167% | |
| 2 | Oysters (Pacific) | 62.6 | 114% | |
| 3 | Sardines | 52.7 | 96% | |
| 4 | Mackerel (Atlantic) | 51.6 | 94% | |
| 5 | Beef Liver | 39.7 | 72% | |
| 6 | Turkey Breast (Skinless) | 38.6 | 70% | |
| 7 | Salmon | 36.5 | 66% | |
| 8 | Eggs | 30.7 | 56% | |
| 9 | Chicken Breast | 27.6 | 50% | |
| 10 | Lamb (Grass-Fed, Lean) | 27.2 | 49% | |
| 11 | Sunflower Seeds (Kernels) | 22.5 | 41% | |
| 12 | Anchovies (Canned in Oil) | 19.7 | 36% | |
| 13 | Cottage Cheese (Low-Fat) | 20.0 | 36% | |
| 14 | Brown Rice (Cooked) | 19.1 | 35% |
How Much Selenium Do You Need?
General Population
55 µg (Men)
55 µg (Women)
Sample Daily Meal Plan
Here's how to reach your Selenium target naturally:
Breakfast
- Brazil Nuts - 100g (544.0 )
Total: 544
Lunch
- Tuna (Yellowfin, Fresh) - 100g (92.0 )
Total: 92
Dinner
- Oysters (Pacific) - 100g (62.6 )
Total: 62.6
Snack
- Sardines - 50g (26.4 )
Total: 26.35
Daily Total: 725 µg (1318% of target)
✓ Signs of Adequate Selenium
- Improved Immune System Support performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Selenium Deficiency
- Thyroid dysfunction
- Weakened immune system
- Infertility
- Mental fog
- Hair loss
- Muscle weakness
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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