What is Yellow Bell Peppers (Raw)?

Yellow bell peppers are exceptionally high in vitamin C - providing even more than oranges - along with unique carotenoids and antioxidants. These sweet peppers support immune function, eye health, and skin health while being very low in calories. Yellow peppers are sweeter than green and contain higher levels of certain antioxidants.

Key Highlights

Exceptionally high vitamin C (341% DV) - more than oranges
Rich in carotenoids including lutein and zeaxanthin for eyes
Good vitamin B6 source (16% DV) for metabolism
Provides vitamin A for immune and eye health
Very low calorie (50 per large pepper)
Contains quercetin antioxidant
Supports collagen production and skin health
May reduce risk of age-related eye diseases

Yellow Bell Peppers (Raw) Nutrition Facts

Nutrition values per 149 g (149g)

Nutrient	Amount	% Daily Value*
Calories	50	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	11.8g	4%
Dietary Fiber	1.7g	6%
Sugars	0g	-
Protein	1.5g	3%
Vitamins
Vitamin C	306mg	0%
Vitamin A	10mcg	0%
Folate	31mcg	0%
Vitamin B6	0.3mg	0%
Minerals
Potassium	334mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Yellow Bell Peppers (Raw)

Exceptionally high vitamin C (341% DV) - more than oranges

Rich in carotenoids including lutein and zeaxanthin for eyes

Good vitamin B6 source (16% DV) for metabolism

Provides vitamin A for immune and eye health

Very low calorie (50 per large pepper)

Contains quercetin antioxidant

Supports collagen production and skin health

May reduce risk of age-related eye diseases

Yellow Bell Peppers (Raw) for Your Health Goals

Discover how Yellow Bell Peppers (Raw) can support your specific nutrition and health goals:

🎯

Yellow Bell Peppers (Raw) for Immune Health

Exceptionally high vitamin C supports immunity

Relevance: 9.6/10

⚖️

Yellow Bell Peppers (Raw) for Weight Loss

Extremely low calorie and filling

Relevance: 9.2/10

🎯

Yellow Bell Peppers (Raw) for Skin Health

Vitamin C critical for collagen production

Relevance: 9.1/10

🎯

Yellow Bell Peppers (Raw) for Anti Aging

Powerful antioxidants combat cellular aging

Relevance: 8.6/10

❤️

Yellow Bell Peppers (Raw) for Heart Health

Antioxidants and potassium support cardiovascular health

Relevance: 7.8/10

🎯

Yellow Bell Peppers (Raw) for Metabolic Health

Very low calorie, nutrient-dense

Relevance: 7.4/10

How to Select & Store Yellow Bell Peppers (Raw)

🏠 Storage Tips

Store in refrigerator crisper for 1-2 weeks
Do not wash until ready to use
Bell peppers do not continue ripening after harvest
Choose firm peppers without soft spots or wrinkles

Best Ways to Eat Yellow Bell Peppers (Raw)

Quick Recipe Ideas

Eat raw with hummus for maximum nutrients
Add to salads for sweetness and crunch
Roast with olive oil to caramelize
Stuff with quinoa or rice
Grill for smoky flavor
Add to stir-fries (add at end to preserve nutrients)

Track Yellow Bell Peppers (Raw) in Your Diet

Use Nutrivio to log Yellow Bell Peppers (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.