What is Yellow Bell Peppers (Raw)?
Yellow bell peppers are exceptionally high in vitamin C - providing even more than oranges - along with unique carotenoids and antioxidants. These sweet peppers support immune function, eye health, and skin health while being very low in calories. Yellow peppers are sweeter than green and contain higher levels of certain antioxidants.
Key Highlights
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
- Contains quercetin antioxidant
- Supports collagen production and skin health
- May reduce risk of age-related eye diseases
Yellow Bell Peppers (Raw) Nutrition Facts
Nutrition values per 149 g (149g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 50 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0g | - |
| Protein | 1.5g | 3% |
| Vitamins | ||
| Vitamin C | 306mg | 0% |
| Vitamin A | 10mcg | 0% |
| Folate | 31mcg | 0% |
| Vitamin B6 | 0.3mg | 0% |
| Minerals | ||
| Potassium | 334mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Yellow Bell Peppers (Raw)
Exceptionally high vitamin C (341% DV) - more than oranges
Exceptionally high vitamin C (341% DV) - more than oranges
Rich in carotenoids including lutein and zeaxanthin for eyes
Rich in carotenoids including lutein and zeaxanthin for eyes
Good vitamin B6 source (16% DV) for metabolism
Good vitamin B6 source (16% DV) for metabolism
Provides vitamin A for immune and eye health
Provides vitamin A for immune and eye health
Very low calorie (50 per large pepper)
Very low calorie (50 per large pepper)
Contains quercetin antioxidant
Contains quercetin antioxidant
Supports collagen production and skin health
Supports collagen production and skin health
May reduce risk of age-related eye diseases
May reduce risk of age-related eye diseases
Yellow Bell Peppers (Raw) for Your Health Goals
Discover how Yellow Bell Peppers (Raw) can support your specific nutrition and health goals:
Yellow Bell Peppers (Raw) for Immune Health
Exceptionally high vitamin C supports immunity
Relevance: 9.6/10Yellow Bell Peppers (Raw) for Weight Loss
Extremely low calorie and filling
Relevance: 9.2/10Yellow Bell Peppers (Raw) for Skin Health
Vitamin C critical for collagen production
Relevance: 9.1/10Yellow Bell Peppers (Raw) for Anti Aging
Powerful antioxidants combat cellular aging
Relevance: 8.6/10Yellow Bell Peppers (Raw) for Heart Health
Antioxidants and potassium support cardiovascular health
Relevance: 7.8/10Yellow Bell Peppers (Raw) for Metabolic Health
Very low calorie, nutrient-dense
Relevance: 7.4/10How to Select & Store Yellow Bell Peppers (Raw)
🏠 Storage Tips
- Store in refrigerator crisper for 1-2 weeks
- Do not wash until ready to use
- Bell peppers do not continue ripening after harvest
- Choose firm peppers without soft spots or wrinkles
Best Ways to Eat Yellow Bell Peppers (Raw)
Quick Recipe Ideas
- Eat raw with hummus for maximum nutrients
- Add to salads for sweetness and crunch
- Roast with olive oil to caramelize
- Stuff with quinoa or rice
- Grill for smoky flavor
- Add to stir-fries (add at end to preserve nutrients)
Track Yellow Bell Peppers (Raw) in Your Diet
Use Nutrivio to log Yellow Bell Peppers (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
