What is Tuna (Yellowfin, Fresh)?
Yellowfin tuna is an exceptional source of lean protein, omega-3 fatty acids, selenium, and vitamin B12. This fish provides complete nutrition for muscle building, heart health, and energy production with minimal fat. Yellowfin tuna has moderate mercury levels - safe for most adults in moderation while providing superior nutrition.
Key Highlights
- Very high lean protein (25g per 3oz)
- Good omega-3 source (DHA and EPA)
- Exceptional selenium (167% DV) for thyroid and immunity
- Very high vitamin B12 (181% DV) for energy
- Rich in niacin (71% DV) for metabolism
- Very low in fat (only 1g per serving)
- Supports muscle building and recovery
- May reduce inflammation and heart disease risk
Tuna (Yellowfin, Fresh) Nutrition Facts
Nutrition values per 85 g (85g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 111 | - |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 24.8g | 50% |
| Vitamins | ||
| Vitamin B12 | 2.2mcg | 0% |
| Vitamin B6 | 0.5mg | 0% |
| Minerals | ||
| Selenium | 92mcg | 0% |
| Phosphorus | 239mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Tuna (Yellowfin, Fresh)
Very high lean protein (25g per 3oz)
Very high lean protein (25g per 3oz)
Good omega-3 source (DHA and EPA)
Good omega-3 source (DHA and EPA)
Exceptional selenium (167% DV) for thyroid and immunity
Exceptional selenium (167% DV) for thyroid and immunity
Very high vitamin B12 (181% DV) for energy
Very high vitamin B12 (181% DV) for energy
Rich in niacin (71% DV) for metabolism
Rich in niacin (71% DV) for metabolism
Very low in fat (only 1g per serving)
Very low in fat (only 1g per serving)
Supports muscle building and recovery
Supports muscle building and recovery
May reduce inflammation and heart disease risk
May reduce inflammation and heart disease risk
Tuna (Yellowfin, Fresh) for Your Health Goals
Discover how Tuna (Yellowfin, Fresh) can support your specific nutrition and health goals:
Tuna (Yellowfin, Fresh) for Muscle Building
Exceptionally lean, high-quality protein
Relevance: 9.5/10Tuna (Yellowfin, Fresh) for Weight Loss
Very high protein, very low fat and calories
Relevance: 9.2/10Tuna (Yellowfin, Fresh) for Athletic Performance
Quality protein and nutrients support performance
Relevance: 8.8/10Tuna (Yellowfin, Fresh) for Heart Health
Omega-3 and lean protein support cardiovascular health
Relevance: 8.4/10Tuna (Yellowfin, Fresh) for Brain Health
Omega-3 DHA supports cognitive function
Relevance: 8.1/10Tuna (Yellowfin, Fresh) for Energy
B vitamins and protein provide sustained energy
Relevance: 7.7/10How to Select & Store Tuna (Yellowfin, Fresh)
🏠 Storage Tips
- Fresh tuna highly perishable - use within 1-2 days or freeze immediately
- Frozen tuna keeps for 2-3 months
- For sushi-grade, must be frozen to kill parasites
- Canned tuna shelf-stable but higher in sodium - choose water-packed
Best Ways to Eat Tuna (Yellowfin, Fresh)
Quick Recipe Ideas
- Sear rare for tuna steaks
- Make poke bowls with raw tuna
- Grill with sesame crust
- Add to salads for protein
- Make tuna tartare as appetizer
- Use canned tuna for convenient protein
Track Tuna (Yellowfin, Fresh) in Your Diet
Use Nutrivio to log Tuna (Yellowfin, Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
