What is Tempeh?
Tempeh is fermented whole soybean product with more protein, fiber, and nutrients than tofu, plus probiotics from fermentation that support gut health.
Key Highlights
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Tempeh Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 193 | - |
| Total Fat | 11g | 14% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 6g | 21% |
| Sugars | 0g | - |
| Protein | 19.9g | 40% |
| Vitamins | ||
| Minerals | ||
| Iron | 2.7mg | 15% |
| Magnesium | 81mg | 20% |
| Calcium | 111mg | 11% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 266mg | 27% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Tempeh
Complete protein with all amino acids
Complete protein with all amino acids
Probiotics from fermentation aid digestion
Probiotics from fermentation aid digestion
Higher fiber than tofu (whole soybeans)
Higher fiber than tofu (whole soybeans)
Isoflavones support bone and heart health
Isoflavones support bone and heart health
More bioavailable nutrients due to fermentation
More bioavailable nutrients due to fermentation
Tempeh for Your Health Goals
Discover how Tempeh can support your specific nutrition and health goals:
Tempeh for Gut Health
Probiotics from fermentation support gut
Relevance: 9.0/10Tempeh for Muscle Building
Complete protein with probiotics
Relevance: 9.0/10Tempeh for Heart Health
Soy protein and probiotics support heart
Relevance: 8.5/10Tempeh for Metabolic Health
Fermentation improves metabolic health
Relevance: 8.0/10Tempeh for Strength
High protein and calcium for strength
Relevance: 8.0/10Tempeh for Weight Loss
High protein, high fiber, filling
Relevance: 8.0/10Tempeh for Keto
Moderate carb, high protein option
Relevance: 7.0/10How to Select & Store Tempeh
🏠 Storage Tips
- Keep refrigerated for up to 7 days, or freeze for up to 3 months
- Gray/black spots are normal mold from fermentation
Best Ways to Eat Tempeh
Quick Recipe Ideas
- Marinated and pan-fried or grilled
- Crumbled as ground meat substitute
- Steamed then added to stir-fries
- Sliced and used in sandwiches
Track Tempeh in Your Diet
Use Nutrivio to log Tempeh and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
