What is Sweet Potato?
Sweet potatoes are an excellent source of complex carbohydrates and beta-carotene. Their low glycemic index makes them suitable even for blood sugar management.
Key Highlights
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Sweet Potato Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 86 | - |
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | - |
| Protein | 1.6g | 3% |
| Vitamins | ||
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 709µg | 79% |
| Minerals | ||
| Potassium | 337mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Sweet Potato
Supports eye health
Supports eye health
Boosts immune system
Boosts immune system
Promotes gut health
Promotes gut health
May improve blood sugar regulation
May improve blood sugar regulation
Rich in antioxidants
Rich in antioxidants
Sweet Potato for Your Health Goals
Discover how Sweet Potato can support your specific nutrition and health goals:
Sweet Potato for Athletic Performance
Sweet Potato supports athletic-performance
Relevance: 8.5/10Sweet Potato for Muscle Building
Sweet Potato supports muscle-building
Relevance: 8.5/10Sweet Potato for Energy
Sweet Potato supports energy
Relevance: 8.5/10Sweet Potato for Immune Health
Exceptional vitamin A supports immune cell development
Relevance: 8.5/10Sweet Potato for Anti Aging
Beta-carotene is a powerful anti-aging antioxidant
Relevance: 8.5/10Sweet Potato for Gut Health
Fiber and resistant starch support gut microbiome health
Relevance: 8.0/10Sweet Potato for Heart Health
Potassium and fiber support heart health
Relevance: 8.0/10Track Sweet Potato in Your Diet
Use Nutrivio to log Sweet Potato and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
