What is Sunflower Seeds (Kernels)?

Sunflower seeds are exceptional for vitamin E (49% DV per ounce) and selenium, supporting heart health, immune function, and thyroid health.

Key Highlights

Exceptional vitamin E for antioxidant protection
High selenium for thyroid function
Phytosterols help lower cholesterol
Magnesium supports bone and heart health

Sunflower Seeds (Kernels) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	164	-
Total Fat	14g	18%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	6g	2%
Dietary Fiber	2.4g	9%
Sugars	0g	-
Protein	5.5g	11%
Vitamins
Vitamin E	7.4mg	0%
Minerals
Magnesium	91mg	0%
Selenium	22.5µg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Sunflower Seeds (Kernels)

Exceptional vitamin E for antioxidant protection

High selenium for thyroid function

Phytosterols help lower cholesterol

Magnesium supports bone and heart health

Sunflower Seeds (Kernels) for Your Health Goals

Discover how Sunflower Seeds (Kernels) can support your specific nutrition and health goals:

🎯

Sunflower Seeds (Kernels) for Immune Health

Selenium and vitamin E boost immunity

Relevance: 8.8/10

❤️

Sunflower Seeds (Kernels) for Heart Health

Vitamin E and phytosterols support cardiovascular health

Relevance: 8.5/10

🎯

Sunflower Seeds (Kernels) for Anti Aging

Exceptional vitamin E combats cellular aging

Relevance: 8.2/10

🎯

Sunflower Seeds (Kernels) for Energy

Magnesium and iron support energy production

Relevance: 7.9/10

🎯

Sunflower Seeds (Kernels) for Skin Health

Vitamin E supports healthy skin

Relevance: 7.6/10

🎯

Sunflower Seeds (Kernels) for Brain Health

Vitamin E and healthy fats support cognition

Relevance: 7.3/10

How to Select & Store Sunflower Seeds (Kernels)

🏠 Storage Tips

Store in refrigerator for 3 months or freezer for 6 months

Best Ways to Eat Sunflower Seeds (Kernels)

Quick Recipe Ideas

Raw kernels on salads or yogurt
Sunflower butter as nut alternative
Roasted for enhanced flavor
In trail mix combinations

Track Sunflower Seeds (Kernels) in Your Diet

Use Nutrivio to log Sunflower Seeds (Kernels) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.