What is Strawberries?
Strawberries are packed with vitamin C, antioxidants, and fiber while being naturally low in calories and sugar. These berries contain ellagic acid and anthocyanins that fight inflammation and may protect against cancer. Strawberries support heart health, blood sugar control, and skin health.
Key Highlights
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
- May improve heart health and reduce inflammation
- Supports brain health and cognitive function
- Only 49 calories per cup for weight management
Strawberries Nutrition Facts
Nutrition values per 152 g (152g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 49 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 11.7g | 4% |
| Dietary Fiber | 3g | 11% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 89mg | 149% |
| Folate | 36mcg | 9% |
| Minerals | ||
| Potassium | 233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Strawberries
Exceptional vitamin C content (149% DV per cup)
Exceptional vitamin C content (149% DV per cup)
Rich in antioxidants including anthocyanins and ellagic acid
Rich in antioxidants including anthocyanins and ellagic acid
Provides fiber (3g per cup) for digestive health
Provides fiber (3g per cup) for digestive health
Contains folate (9% DV) for cell division
Contains folate (9% DV) for cell division
Low glycemic index (41) suitable for diabetes
Low glycemic index (41) suitable for diabetes
May improve heart health and reduce inflammation
May improve heart health and reduce inflammation
Supports brain health and cognitive function
Supports brain health and cognitive function
Only 49 calories per cup for weight management
Only 49 calories per cup for weight management
Strawberries for Your Health Goals
Discover how Strawberries can support your specific nutrition and health goals:
Strawberries for Weight Loss
Very low calorie (49/cup), high fiber (3g), low GI (41)
Relevance: 9.5/10Strawberries for Immune Health
Exceptional vitamin C (149% DV), antioxidants
Relevance: 9.3/10Strawberries for Anti Aging
Vitamin C, antioxidants protect against aging
Relevance: 8.9/10Strawberries for Heart Health
Anthocyanins, fiber, potassium support cardiovascular health
Relevance: 8.7/10Strawberries for Skin Health
Vitamin C for collagen, antioxidants for protection
Relevance: 8.4/10Strawberries for Metabolic Health
Low GI (41), fiber, anthocyanins support metabolism
Relevance: 8.1/10Strawberries for Brain Health
Anthocyanins, vitamin C support cognitive function
Relevance: 7.9/10Strawberries for Gut Health
Good fiber content supports gut health
Relevance: 7.5/10How to Select & Store Strawberries
🏠 Storage Tips
- Store unwashed in refrigerator for up to 7 days
- Wash just before eating
- Remove any moldy berries immediately as mold spreads quickly
- Freeze whole (with stems) in single layer for up to 6 months
Best Ways to Eat Strawberries
Quick Recipe Ideas
- Eat fresh as convenient snack
- Add to smoothies for vitamin C boost
- Slice over yogurt or oatmeal
- Make fresh strawberry salsa with lime and cilantro
- Freeze for use in smoothies year-round
- Pair with protein sources to balance natural sugars
Track Strawberries in Your Diet
Use Nutrivio to log Strawberries and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
