Quick Summary
When to Choose Strawberries
Choose Strawberries for more fiber (2g vs 0.9g) and more vitamin C (59mg vs 37mg) per 100g.
When to Choose Cantaloupe (Muskmelon)
Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 153mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Cantaloupe (Muskmelon) | Winner |
|---|---|---|---|
| Calories | 32.2 | 33.9 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 8.1g | |
| Fiber | 2g | 0.9g | 🏆 Strawberries |
Key Vitamins & Minerals
Potassium
🏆 Cantaloupe (Muskmelon) has 74% more
Vitamin C
🏆 Strawberries has 59% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Cantaloupe (Muskmelon) Benefits
- Exceptional vitamin A for vision and immunity
- High vitamin C for collagen production
- 90% water for hydration
- Zeaxanthin and lutein protect eyes
Practical Considerations
💰 Cost
Strawberries: Moderate
Cantaloupe (Muskmelon): Moderate
🕒 Preparation
Strawberries: Easy
Cantaloupe (Muskmelon): Easy
📦 Storage
Strawberries: Refrigerate
Cantaloupe (Muskmelon): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Cantaloupe (Muskmelon): Very versatile
The Bottom Line
Both Strawberries and Cantaloupe (Muskmelon) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for more fiber (2g vs 0.9g) and more vitamin C (59mg vs 37mg) per 100g.
Choose Cantaloupe (Muskmelon) if: Choose Cantaloupe (Muskmelon) for more potassium (267mg vs 153mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Cantaloupe (Muskmelon) in Nutrivio
Compare how Strawberries and Cantaloupe (Muskmelon) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
