proteins

Seitan (Wheat Gluten): Complete Nutrition Guide

Everything you need to know about Seitan (Wheat Gluten) — from nutrition facts and health benefits to the best ways to add it to your diet.

104 Calories

21g Protein

8g Carbs

0g Fat

0g Fiber

Per 85 g (85g) serving

What is Seitan (Wheat Gluten)?

Seitan is pure wheat gluten with exceptional protein (21g per 3oz) and meat-like texture, ideal for plant-based diets.

Key Highlights

Very high protein comparable to meat
Very low fat - leaner than most proteins
Iron supports energy production
Versatile meat-like texture

Seitan (Wheat Gluten) Nutrition Facts

Nutrition values per 85 g (85g)

Nutrient	Amount	% Daily Value*
Calories	104	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	21g	42%
Vitamins
Minerals
Iron	1.4mg	0%
Selenium	13µg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Seitan (Wheat Gluten)

Very high protein comparable to meat

Very low fat - leaner than most proteins

Iron supports energy production

Versatile meat-like texture

Seitan (Wheat Gluten) for Your Health Goals

Discover how Seitan (Wheat Gluten) can support your specific nutrition and health goals:

💪

Seitan (Wheat Gluten) for Muscle Building

Exceptional protein content rivals meat

Relevance: 9.3/10

⚖️

Seitan (Wheat Gluten) for Weight Loss

High protein, very low fat

Relevance: 8.4/10

🎯

Seitan (Wheat Gluten) for Strength

Protein supports strength gains

Relevance: 8.1/10

🎯

Seitan (Wheat Gluten) for Athletic Performance

Protein supports performance and recovery

Relevance: 7.9/10

🎯

Seitan (Wheat Gluten) for Energy

Protein and iron support energy

Relevance: 7.2/10

🎯

Seitan (Wheat Gluten) for Keto

Low carb, high protein option

Relevance: 6.8/10

How to Select & Store Seitan (Wheat Gluten)

🏠 Storage Tips

Refrigerate in broth up to 5 days or freeze 3 months

Best Ways to Eat Seitan (Wheat Gluten)

Quick Recipe Ideas

Marinated and grilled
Stir-fried strips
Breaded and fried
Thinly sliced for sandwiches

Track Seitan (Wheat Gluten) in Your Diet

Use Nutrivio to log Seitan (Wheat Gluten) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.