Quick Summary
When to Choose Pistachios (Roasted, Unsalted)
Choose Pistachios (Roasted, Unsalted) for more protein (20g vs 15g) per 100g. It is also lower in calories (568 vs 636 per 100g).
When to Choose Hazelnuts (Raw)
Choose Hazelnuts (Raw) for more healthy fats (61g vs 46g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pistachios (Roasted, Unsalted) | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 567.9 | 635.7 | 🏆 Pistachios (Roasted, Unsalted) |
| Protein | 20.4g | 15g | 🏆 Pistachios (Roasted, Unsalted) |
| Carbohydrates | 27.5g | 16.8g | |
| Fiber | 10.7g | 10g | 🏆 Pistachios (Roasted, Unsalted) |
| Total Fat | 46.1g | 60.7g |
Key Vitamins & Minerals
Copper
🏆 Hazelnuts (Raw) has 25% more
Health Benefits Comparison
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Pistachios (Roasted, Unsalted): Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Pistachios (Roasted, Unsalted): Easy
Hazelnuts (Raw): Easy
📦 Storage
Pistachios (Roasted, Unsalted): Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Pistachios (Roasted, Unsalted): Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Pistachios (Roasted, Unsalted) and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pistachios (Roasted, Unsalted) if: Choose Pistachios (Roasted, Unsalted) for more protein (20g vs 15g) per 100g. It is also lower in calories (568 vs 636 per 100g).
Choose Hazelnuts (Raw) if: Choose Hazelnuts (Raw) for more healthy fats (61g vs 46g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pistachios (Roasted, Unsalted) and Hazelnuts (Raw) in Nutrivio
Compare how Pistachios (Roasted, Unsalted) and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
