Quick Summary
When to Choose Pistachios (Roasted, Unsalted)
Choose Pistachios (Roasted, Unsalted) for more fiber (11g vs 7.5g) and more protein (20g vs 15g) per 100g. It is also lower in calories (568 vs 668 per 100g).
When to Choose Brazil Nuts
Choose Brazil Nuts for more healthy fats (68g vs 46g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pistachios (Roasted, Unsalted) | Brazil Nuts | Winner |
|---|---|---|---|
| Calories | 567.9 | 667.9 | 🏆 Pistachios (Roasted, Unsalted) |
| Protein | 20.4g | 14.6g | 🏆 Pistachios (Roasted, Unsalted) |
| Carbohydrates | 27.5g | 11.8g | |
| Fiber | 10.7g | 7.5g | 🏆 Pistachios (Roasted, Unsalted) |
| Total Fat | 46.1g | 67.9g |
Key Vitamins & Minerals
Copper
🏆 Brazil Nuts has 25% more
Health Benefits Comparison
Pistachios (Roasted, Unsalted) Benefits
- High in protein (6g per oz) for plant-based snack
- Good fiber source (3g per oz)
- Rich in healthy monounsaturated and polyunsaturated fats
- Provides vitamin B6 (28% DV) for brain function
- Excellent thiamin source (21% DV) for energy metabolism
Brazil Nuts Benefits
- Highest selenium content of any food (777% DV per oz)
- Just 2 nuts provide 100% daily selenium needs
- Rich in healthy fats for heart health
- Provides magnesium (26% DV) for muscle function
- Good copper source (24% DV) for iron absorption
Practical Considerations
💰 Cost
Pistachios (Roasted, Unsalted): Moderate
Brazil Nuts: Moderate
🕒 Preparation
Pistachios (Roasted, Unsalted): Easy
Brazil Nuts: Easy
📦 Storage
Pistachios (Roasted, Unsalted): Refrigerate
Brazil Nuts: Refrigerate
🍽️ Versatility
Pistachios (Roasted, Unsalted): Very versatile
Brazil Nuts: Very versatile
The Bottom Line
Both Pistachios (Roasted, Unsalted) and Brazil Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pistachios (Roasted, Unsalted) if: Choose Pistachios (Roasted, Unsalted) for more fiber (11g vs 7.5g) and more protein (20g vs 15g) per 100g. It is also lower in calories (568 vs 668 per 100g).
Choose Brazil Nuts if: Choose Brazil Nuts for more healthy fats (68g vs 46g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pistachios (Roasted, Unsalted) and Brazil Nuts in Nutrivio
Compare how Pistachios (Roasted, Unsalted) and Brazil Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
