What is Pecans (Raw)?

Pecans are among the most antioxidant-rich nuts, providing exceptional manganese, copper, and thiamin. These buttery nuts contain heart-healthy monounsaturated fats and plant sterols that may lower cholesterol. Pecans offer unique polyphenol antioxidants that support brain health and reduce inflammation throughout the body.

Key Highlights

Among highest antioxidant content of all nuts
Exceptional manganese (64% DV) for metabolism
Very high copper (38% DV) for energy production
Good thiamin source (12% DV) for nerve function
Rich in heart-healthy monounsaturated fats
Contains plant sterols lowering cholesterol
May improve brain function and reduce dementia risk
Supports heart health and reduces inflammation

Pecans (Raw) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	196	-
Total Fat	20.4g	26%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	3.9g	1%
Dietary Fiber	2.7g	10%
Sugars	0g	-
Protein	2.6g	5%
Vitamins
Minerals
Magnesium	34mg	0%
Zinc	1.3mg	0%
Copper	0.3mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Pecans (Raw)

Among highest antioxidant content of all nuts

Exceptional manganese (64% DV) for metabolism

Very high copper (38% DV) for energy production

Good thiamin source (12% DV) for nerve function

Rich in heart-healthy monounsaturated fats

Contains plant sterols lowering cholesterol

May improve brain function and reduce dementia risk

Supports heart health and reduces inflammation

Pecans (Raw) for Your Health Goals

Discover how Pecans (Raw) can support your specific nutrition and health goals:

🎯

Pecans (Raw) for Brain Health

Exceptional antioxidants protect brain and support cognition

Relevance: 9.2/10

🎯

Pecans (Raw) for Anti Aging

Highest antioxidant content of all nuts

Relevance: 8.9/10

❤️

Pecans (Raw) for Heart Health

Monounsaturated fats and plant sterols support heart health

Relevance: 8.6/10

🎯

Pecans (Raw) for Metabolic Health

Minerals and healthy fats support metabolism

Relevance: 8.1/10

🎯

Pecans (Raw) for Energy

Minerals essential for energy production

Relevance: 7.7/10

How to Select & Store Pecans (Raw)

🏠 Storage Tips

Store pecans in airtight container in refrigerator for 6 months or freeze for 1 year
High fat content causes rancidity at room temperature
Buy raw for most health benefits
Smell before eating - rancid pecans have paint-like odor

Best Ways to Eat Pecans (Raw)

Quick Recipe Ideas

Eat raw or lightly toasted as snack
Add to oatmeal or yogurt for crunch
Make pecan butter for spreading
Use in baked goods and desserts
Sprinkle on salads with cheese
Make candied pecans for treats

Track Pecans (Raw) in Your Diet

Use Nutrivio to log Pecans (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.