vegetables

Oyster Mushrooms: Complete Nutrition Guide

Everything you need to know about Oyster Mushrooms — from nutrition facts and health benefits to the best ways to add it to your diet.

28 Calories

2.8g Protein

5.2g Carbs

0g Fat

2g Fiber

Per 86 g (86g) serving

What is Oyster Mushrooms?

Oyster mushrooms contain natural lovastatin for cholesterol lowering, plus beta-glucans for immune support and rare plant-based vitamin D.

Key Highlights

Natural statins may lower LDL cholesterol
Beta-glucans enhance immunity
Plant-based vitamin D when UV-exposed
High protein for mushrooms (3g per cup)

Oyster Mushrooms Nutrition Facts

Nutrition values per 86 g (86g)

Nutrient	Amount	% Daily Value*
Calories	28	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	5.2g	2%
Dietary Fiber	2g	7%
Sugars	0g	-
Protein	2.8g	6%
Vitamins
Minerals
Potassium	361mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Oyster Mushrooms

Natural statins may lower LDL cholesterol

Beta-glucans enhance immunity

Plant-based vitamin D when UV-exposed

High protein for mushrooms (3g per cup)

Oyster Mushrooms for Your Health Goals

Discover how Oyster Mushrooms can support your specific nutrition and health goals:

⚖️

Oyster Mushrooms for Weight Loss

Extremely low calorie with meaty texture

Relevance: 9.4/10

🎯

Oyster Mushrooms for Immune Health

Beta-glucans enhance immune function

Relevance: 9.1/10

❤️

Oyster Mushrooms for Heart Health

Lovastatin naturally lowers cholesterol

Relevance: 8.7/10

🦠

Oyster Mushrooms for Gut Health

Prebiotic fibers support gut bacteria

Relevance: 8.2/10

🎯

Oyster Mushrooms for Anti Aging

Ergothioneine and glutathione protect cells

Relevance: 7.8/10

🌿

Oyster Mushrooms for Longevity

Polysaccharides show anti-tumor properties

Relevance: 7.4/10

How to Select & Store Oyster Mushrooms

🏠 Storage Tips

Store in paper bag in refrigerator 5-7 days; do not wash until ready to use

Best Ways to Eat Oyster Mushrooms

Quick Recipe Ideas

Sauteed with garlic
Torn and roasted crispy
In stir-fries
As vegan scallop substitute

Track Oyster Mushrooms in Your Diet

Use Nutrivio to log Oyster Mushrooms and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.