What is Nutritional Yeast Flakes?
Nutritional yeast is deactivated yeast grown specifically for nutrition, providing complete protein with all essential amino acids, exceptional B-vitamin content especially B12 for vegans, and savory cheese-like umami flavor.
Key Highlights
- Complete protein with 8g per 2 tbsp and all 9 essential amino acids
- Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
- Rich in B-complex vitamins for energy metabolism and nervous system function
- Beta-glucans support immune function and may lower cholesterol
Nutritional Yeast Flakes Nutrition Facts
Nutrition values per 16 g (16g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 60 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 4g | 14% |
| Sugars | 0g | - |
| Protein | 8g | 16% |
| Vitamins | ||
| Vitamin B12 | 24µg | 999.99% |
| Folate | 240µg | 60% |
| Vitamin B6 | 12mg | 999.99% |
| Minerals | ||
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Nutritional Yeast Flakes
Complete protein with 8g per 2 tbsp and all 9 essential amino acids
Complete protein with 8g per 2 tbsp and all 9 essential amino acids
Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
Fortified with B12 (24µg per 2 tbsp = 1000% DV) essential for vegans
Rich in B-complex vitamins for energy metabolism and nervous system function
Rich in B-complex vitamins for energy metabolism and nervous system function
Beta-glucans support immune function and may lower cholesterol
Beta-glucans support immune function and may lower cholesterol
Nutritional Yeast Flakes for Your Health Goals
Discover how Nutritional Yeast Flakes can support your specific nutrition and health goals:
Nutritional Yeast Flakes for Energy
Exceptional B-vitamins power energy metabolism
Relevance: 9.5/10Nutritional Yeast Flakes for Brain Health
B12 and B-complex essential for cognitive function
Relevance: 9.1/10Nutritional Yeast Flakes for Immune Health
Beta-glucans and B-vitamins boost immunity
Relevance: 8.9/10Nutritional Yeast Flakes for Muscle Building
Complete protein supports muscle growth
Relevance: 8.7/10Nutritional Yeast Flakes for Metabolic Health
B-vitamins and fiber support healthy metabolism
Relevance: 8.4/10Nutritional Yeast Flakes for Anti Aging
Antioxidants and B-vitamins slow cellular aging
Relevance: 8.1/10How to Select & Store Nutritional Yeast Flakes
🏠 Storage Tips
- Store nutritional yeast flakes in airtight container in cool, dark place for up to 2 years
- Refrigeration not required but extends shelf life
- Avoid moisture which causes clumping
Best Ways to Eat Nutritional Yeast Flakes
Quick Recipe Ideas
- Sprinkle on popcorn, pasta, or salads for cheesy, nutty flavor
- Blend into cashew cheese sauce or vegan mac and cheese
- Mix into mashed potatoes, scrambled tofu, or roasted vegetables
- Add to soups, stews, or gravies for umami depth and B-vitamins
Track Nutritional Yeast Flakes in Your Diet
Use Nutrivio to log Nutritional Yeast Flakes and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
