What is Mackerel (Atlantic)?

Mackerel is one of the richest sources of omega-3 fatty acids EPA and DHA, surpassing even salmon. This oily fish provides exceptional vitamin D, vitamin B12, and selenium while being lower in mercury than larger fish. Mackerel supports heart health, brain function, and reduces inflammation throughout the body.

Key Highlights

Exceptionally high omega-3 (1,000mg+ per 3oz)
Very high vitamin D (90% DV) rare in foods
Excellent vitamin B12 (279% DV) for energy
Rich in selenium (75% DV) for thyroid
Provides high-quality complete protein (20g per 3oz)
Lower in mercury than tuna or swordfish
Contains coenzyme Q10 for heart health
Supports brain health and cognitive function

Mackerel (Atlantic) Nutrition Facts

Nutrition values per 88 g (88g)

Nutrient	Amount	% Daily Value*
Calories	223	-
Total Fat	15.1g	19%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	20.3g	41%
Vitamins
Vitamin D	16.1mcg	0%
Vitamin B12	16.7mcg	0%
Minerals
Selenium	51.6mcg	0%
Phosphorus	217mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Mackerel (Atlantic)

Exceptionally high omega-3 (1,000mg+ per 3oz)

Very high vitamin D (90% DV) rare in foods

Excellent vitamin B12 (279% DV) for energy

Rich in selenium (75% DV) for thyroid

Provides high-quality complete protein (20g per 3oz)

Lower in mercury than tuna or swordfish

Contains coenzyme Q10 for heart health

Supports brain health and cognitive function

Mackerel (Atlantic) for Your Health Goals

Discover how Mackerel (Atlantic) can support your specific nutrition and health goals:

❤️

Mackerel (Atlantic) for Heart Health

Exceptionally high omega-3 content supports cardiovascular function

Relevance: 9.6/10

🎯

Mackerel (Atlantic) for Brain Health

Omega-3 DHA critical for brain structure and function

Relevance: 9.3/10

🎯

Mackerel (Atlantic) for Anti Aging

Omega-3 and antioxidants combat inflammation and cellular aging

Relevance: 8.9/10

🎯

Mackerel (Atlantic) for Immune Health

Vitamin D and selenium support robust immune function

Relevance: 8.4/10

💪

Mackerel (Atlantic) for Muscle Building

High-quality complete protein supports muscle synthesis

Relevance: 8.1/10

🎯

Mackerel (Atlantic) for Energy

B vitamins and protein provide sustained energy

Relevance: 7.8/10

How to Select & Store Mackerel (Atlantic)

🏠 Storage Tips

Fresh mackerel highly perishable - use within 1-2 days or freeze immediately
Frozen mackerel keeps for 2-3 months
Canned mackerel shelf-stable for years
Look for bright eyes and firm flesh when buying fresh

Best Ways to Eat Mackerel (Atlantic)

Quick Recipe Ideas

Grill or broil with lemon and herbs
Pan-sear with garlic and olive oil
Smoke for traditional preparation
Add canned mackerel to salads
Make fish tacos with cabbage slaw
Bake with tomatoes and olives

Track Mackerel (Atlantic) in Your Diet

Use Nutrivio to log Mackerel (Atlantic) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.