Quick Summary
When to Choose Miso Paste
Choose Miso Paste for fewer calories (189 vs 253 per 100g).
When to Choose Mackerel (Atlantic)
Choose Mackerel (Atlantic) for more protein (23g vs 12g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Miso Paste | Mackerel (Atlantic) | Winner |
|---|---|---|---|
| Calories | 188.9 | 253.4 | 🏆 Miso Paste |
| Protein | 12.2g | 23.1g | 🏆 Mackerel (Atlantic) |
| Carbohydrates | 25.6g | 0g | |
| Fiber | 5g | 0g | 🏆 Miso Paste |
Health Benefits Comparison
Miso Paste Benefits
- Rich in probiotics for gut health
- Complete protein with all essential amino acids
- Provides vitamin K2 (10% DV) for bone health
- Contains beneficial enzymes from fermentation
- Rich in antioxidants including melanoidin
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Practical Considerations
💰 Cost
Miso Paste: Moderate
Mackerel (Atlantic): Moderate
🕒 Preparation
Miso Paste: Easy
Mackerel (Atlantic): Easy
📦 Storage
Miso Paste: Refrigerate
Mackerel (Atlantic): Refrigerate
🍽️ Versatility
Miso Paste: Very versatile
Mackerel (Atlantic): Very versatile
The Bottom Line
Both Miso Paste and Mackerel (Atlantic) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Miso Paste if: Choose Miso Paste for fewer calories (189 vs 253 per 100g).
Choose Mackerel (Atlantic) if: Choose Mackerel (Atlantic) for more protein (23g vs 12g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Miso Paste and Mackerel (Atlantic) in Nutrivio
Compare how Miso Paste and Mackerel (Atlantic) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
