What is Macadamia Nuts (Raw)?

Macadamia nuts are exceptionally rich in heart-healthy monounsaturated fats - containing the highest percentage of any nut. These buttery nuts provide thiamin, manganese, and unique palmitoleic acid (omega-7) that may support heart health and reduce inflammation. Despite high calories, macadamias may support weight management and metabolic health.

Key Highlights

Highest monounsaturated fat content of all nuts (80%)
Contains rare omega-7 (palmitoleic acid)
Good thiamin source (28% DV) for energy
Provides manganese (58% DV) for metabolism
May improve cholesterol ratios significantly
Low in omega-6 compared to other nuts
May reduce inflammation markers
Supports heart health and metabolic function

Macadamia Nuts (Raw) Nutrition Facts

Nutrition values per 28 g (28g)

Nutrient	Amount	% Daily Value*
Calories	204	-
Total Fat	21.5g	28%
Saturated Fat	0g	0%
Monounsaturated Fat	17g	-
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	3.9g	1%
Dietary Fiber	2.4g	9%
Sugars	0g	-
Protein	2.2g	4%
Vitamins
Minerals
Magnesium	37mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Macadamia Nuts (Raw)

Highest monounsaturated fat content of all nuts (80%)

Contains rare omega-7 (palmitoleic acid)

Good thiamin source (28% DV) for energy

Provides manganese (58% DV) for metabolism

May improve cholesterol ratios significantly

Low in omega-6 compared to other nuts

May reduce inflammation markers

Supports heart health and metabolic function

Macadamia Nuts (Raw) for Your Health Goals

Discover how Macadamia Nuts (Raw) can support your specific nutrition and health goals:

❤️

Macadamia Nuts (Raw) for Heart Health

Highest monounsaturated fat content supports heart health

Relevance: 9.1/10

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Macadamia Nuts (Raw) for Metabolic Health

Unique fatty acids support metabolic function

Relevance: 8.6/10

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Macadamia Nuts (Raw) for Brain Health

Healthy fats support cognitive function

Relevance: 8.2/10

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Macadamia Nuts (Raw) for Energy

Thiamin and healthy fats provide sustained energy

Relevance: 7.8/10

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Macadamia Nuts (Raw) for Anti Aging

Healthy fats and antioxidants combat aging

Relevance: 7.4/10

How to Select & Store Macadamia Nuts (Raw)

🏠 Storage Tips

Store in airtight container in refrigerator for 6 months or freeze for 1 year
Very high fat content - becomes rancid quickly at room temperature
Buy raw unsalted for health benefits
Check for rancid smell before eating

Best Ways to Eat Macadamia Nuts (Raw)

Quick Recipe Ideas

Eat raw for maximum nutrition
Add to trail mix or granola
Make macadamia nut butter
Use in baking for rich flavor
Coat fish or chicken for crust
Chop and sprinkle on salads

Track Macadamia Nuts (Raw) in Your Diet

Use Nutrivio to log Macadamia Nuts (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.