What is Lamb (Grass-Fed, Lean)?

Grass-fed lamb is an exceptional source of complete protein, vitamin B12, zinc, and unique omega-3 fatty acids including CLA. It provides highly bioavailable iron and selenium supporting energy, immunity, and muscle health. Grass-fed lamb offers superior nutritional profile compared to grain-fed with higher omega-3 and CLA content.

Key Highlights

Complete protein with all essential amino acids (25g per 3oz)
Exceptional vitamin B12 (97% DV) for energy and nerves
Very high zinc (45% DV) for immunity
Rich in iron (15% DV) in highly absorbable heme form
Provides selenium (26% DV) for thyroid
Contains CLA (conjugated linoleic acid) from grass-feeding
Grass-fed provides omega-3 fatty acids
Supports muscle building and recovery

Lamb (Grass-Fed, Lean) Nutrition Facts

Nutrition values per 85 g (85g)

Nutrient	Amount	% Daily Value*
Calories	175	-
Total Fat	8g	10%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	-
Protein	25.2g	50%
Vitamins
Vitamin B12	2.3mcg	0%
Minerals
Iron	1.9mg	0%
Zinc	4.5mg	0%
Selenium	27.2mcg	0%
Phosphorus	196mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Lamb (Grass-Fed, Lean)

Complete protein with all essential amino acids (25g per 3oz)

Exceptional vitamin B12 (97% DV) for energy and nerves

Very high zinc (45% DV) for immunity

Rich in iron (15% DV) in highly absorbable heme form

Provides selenium (26% DV) for thyroid

Contains CLA (conjugated linoleic acid) from grass-feeding

Grass-fed provides omega-3 fatty acids

Supports muscle building and recovery

Lamb (Grass-Fed, Lean) for Your Health Goals

Discover how Lamb (Grass-Fed, Lean) can support your specific nutrition and health goals:

💪

Lamb (Grass-Fed, Lean) for Muscle Building

Complete protein with all essential amino acids

Relevance: 9.4/10

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Lamb (Grass-Fed, Lean) for Athletic Performance

Quality protein and minerals support performance

Relevance: 8.9/10

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Lamb (Grass-Fed, Lean) for Energy

Exceptional B12 and iron combat fatigue

Relevance: 8.5/10

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Lamb (Grass-Fed, Lean) for Immune Health

Zinc and selenium critical for immune function

Relevance: 8.2/10

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Lamb (Grass-Fed, Lean) for Strength

High-quality protein and minerals support strength gains

Relevance: 7.9/10

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Lamb (Grass-Fed, Lean) for Metabolic Health

Protein and minerals support healthy metabolism

Relevance: 7.4/10

How to Select & Store Lamb (Grass-Fed, Lean)

🏠 Storage Tips

Store fresh lamb in refrigerator for 3-5 days or freeze for 6-9 months
Ground lamb more perishable - use within 1-2 days
Cook to internal temperature of 145°F for medium-rare
Choose grass-fed for superior nutrition

Best Ways to Eat Lamb (Grass-Fed, Lean)

Quick Recipe Ideas

Grill lamb chops with herbs
Roast leg of lamb for special occasions
Make lamb kebabs with vegetables
Use ground lamb for burgers or meatballs
Braise lamb shanks until tender
Add to Mediterranean dishes and stews

Track Lamb (Grass-Fed, Lean) in Your Diet

Use Nutrivio to log Lamb (Grass-Fed, Lean) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.