What is Kombucha?
Kombucha is fermented tea providing diverse probiotic bacteria and yeast (SCOBY), organic acids that support digestion and detoxification, and antioxidant polyphenols from tea that protect cells and support metabolic health.
Key Highlights
- Probiotic bacteria and beneficial yeasts support gut microbiome diversity
- Organic acids (acetic, gluconic, lactic) support digestion and detoxification
- Antioxidant polyphenols from tea reduce oxidative stress and inflammation
- Lower sugar content than soda (2-8g per cup) after fermentation consumes sugars
Kombucha Nutrition Facts
Nutrition values per 240 g (240g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 30 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 7g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin C | 2.4mg | 3% |
| Vitamin B12 | 0.2µg | 8% |
| Minerals | ||
| Iron | 0.2mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Kombucha
Probiotic bacteria and beneficial yeasts support gut microbiome diversity
Probiotic bacteria and beneficial yeasts support gut microbiome diversity
Organic acids (acetic, gluconic, lactic) support digestion and detoxification
Organic acids (acetic, gluconic, lactic) support digestion and detoxification
Antioxidant polyphenols from tea reduce oxidative stress and inflammation
Antioxidant polyphenols from tea reduce oxidative stress and inflammation
Lower sugar content than soda (2-8g per cup) after fermentation consumes sugars
Lower sugar content than soda (2-8g per cup) after fermentation consumes sugars
Kombucha for Your Health Goals
Discover how Kombucha can support your specific nutrition and health goals:
Kombucha for Gut Health
Diverse probiotics and organic acids support digestion
Relevance: 9.1/10Kombucha for Metabolic Health
Polyphenols and probiotics support metabolic health
Relevance: 8.6/10Kombucha for Immune Health
Probiotics and antioxidants boost immune function
Relevance: 8.3/10Kombucha for Anti Aging
Antioxidants from tea protect against cellular aging
Relevance: 7.9/10Kombucha for Weight Loss
Low calorie probiotic beverage supports weight management
Relevance: 7.6/10Kombucha for Energy
B-vitamins and gentle caffeine provide energy boost
Relevance: 7.3/10How to Select & Store Kombucha
🏠 Storage Tips
- Store unopened kombucha in refrigerator for up to 6 months
- Once opened, keep refrigerated and consume within 1 week
- Fermentation continues slowly—flavor becomes more vinegary over time
Best Ways to Eat Kombucha
Quick Recipe Ideas
- Drink 4-8 oz daily on empty stomach or with meals for digestive support
- Start with small amounts (2-4 oz) to allow gut to adapt to probiotics
- Choose brands with <5g sugar per serving for blood sugar control
- Drink straight or use as base for smoothies and mocktails
Track Kombucha in Your Diet
Use Nutrivio to log Kombucha and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
