What is Green Tea?
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Key Highlights
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
Green Tea Nutrition Facts
Nutrition values per 240 ml (240g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 2 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Minerals | ||
| Magnesium | 2mg | 1% |
| Potassium | 20mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Green Tea
High in EGCG antioxidants for cellular protection
High in EGCG antioxidants for cellular protection
Supports fat burning and metabolic health
Supports fat burning and metabolic health
Improves brain function and focus
Improves brain function and focus
May reduce risk of heart disease and cancer
May reduce risk of heart disease and cancer
L-theanine promotes calm, focused energy
L-theanine promotes calm, focused energy
Green Tea for Your Health Goals
Discover how Green Tea can support your specific nutrition and health goals:
Green Tea for Longevity
Green tea consumption linked to longevity
Relevance: 9.5/10Green Tea for Anti Aging
EGCG is powerful anti-aging polyphenol
Relevance: 9.0/10Green Tea for Mental Focus
L-theanine and caffeine synergy for focus
Relevance: 9.0/10Green Tea for Brain Health
L-theanine and EGCG support cognition
Relevance: 8.5/10Green Tea for Heart Health
Catechins improve cardiovascular markers
Relevance: 8.5/10Green Tea for Metabolic Health
EGCG enhances fat metabolism
Relevance: 8.5/10Green Tea for Hydration
Hydrating beverage with health benefits
Relevance: 8.5/10Green Tea for Weight Loss
Boosts metabolism and fat burning
Relevance: 8.0/10Green Tea for Athletic Performance
Caffeine and catechins enhance fat burning
Relevance: 7.5/10Green Tea for Health Conditions
See how Green Tea fits into eating patterns for specific health conditions:
Green Tea for Acid Reflux
Green Tea can be part of a balanced diet for Acid Reflux.
NeutralGreen Tea for Anxiety
Green Tea contains nutrients that can help manage Anxiety.
RecommendedGreen Tea for Chronic Fatigue
Green Tea can be part of a balanced diet for Chronic Fatigue.
NeutralGreen Tea for Chronic Inflammation
Green Tea contains nutrients that can help manage Chronic Inflammation.
RecommendedGreen Tea for High Blood Pressure
Green Tea contains nutrients that can help manage High Blood Pressure.
RecommendedGreen Tea for High Cholesterol
Green Tea contains nutrients that can help manage High Cholesterol.
RecommendedGreen Tea for Histamine Intolerance
Green Tea can be part of a balanced diet for Histamine Intolerance.
NeutralGreen Tea for Insulin Resistance
Green Tea contains nutrients that can help manage Insulin Resistance.
RecommendedGreen Tea for Iron Deficiency
Green Tea can be part of a balanced diet for Iron Deficiency.
NeutralGreen Tea for Irritable Bowel Syndrome
Green Tea can be part of a balanced diet for Irritable Bowel Syndrome.
NeutralGreen Tea for Muscle Cramps
Green Tea can be part of a balanced diet for Muscle Cramps.
NeutralGreen Tea for Osteoporosis
Green Tea can be part of a balanced diet for Osteoporosis.
NeutralGreen Tea for Type 2 Diabetes
Green Tea contains nutrients that can help manage Type 2 Diabetes.
RecommendedCompare Green Tea with Other Foods
Side-by-side nutrition comparisons to help you choose:
Best Ways to Eat Green Tea
Quick Recipe Ideas
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Track Green Tea in Your Diet
Use Nutrivio to log Green Tea and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
