What is Kale?
Kale is a nutrient-dense superfood exceptionally high in vitamins K, A, and C. It contains powerful antioxidants like quercetin and kaempferol that provide anti-inflammatory benefits.
Key Highlights
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Kale Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 35 | - |
| Total Fat | 0.9g | 1% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 0g | - |
| Protein | 4.3g | 9% |
| Vitamins | ||
| Vitamin C | 41mg | 46% |
| Vitamin A | 681µg | 76% |
| Vitamin K | 817µg | 681% |
| Minerals | ||
| Calcium | 150mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Kale
Supports bone health
Supports bone health
Promotes eye health
Promotes eye health
May reduce cancer risk
May reduce cancer risk
Supports heart health
Supports heart health
Rich in antioxidants
Rich in antioxidants
Kale for Your Health Goals
Discover how Kale can support your specific nutrition and health goals:
Kale for Immune Health
Vitamin A, C, and antioxidants provide strong immune support
Relevance: 9.0/10Kale for Anti Aging
Kale supports anti-aging
Relevance: 8.5/10Kale for Brain Health
High in vitamin K, folate, and antioxidants that support cognitive function
Relevance: 8.5/10Kale for Heart Health
Exceptional vitamin K and antioxidant content support cardiovascular health
Relevance: 8.5/10Kale for Weight Loss
Low calorie density with high fiber supports weight management
Relevance: 7.5/10Track Kale in Your Diet
Use Nutrivio to log Kale and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
