What is Hemp Seeds (Hearts)?
Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.
Key Highlights
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
- High in vitamin E (15% DV) for antioxidant protection
- Provides zinc (15% DV) for immune function
- Easily digestible plant protein
Hemp Seeds (Hearts) Nutrition Facts
Nutrition values per 30 g (30g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 166 | - |
| Total Fat | 14.6g | 19% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 9.5g | 19% |
| Vitamins | ||
| Vitamin E | 2.3mg | 15% |
| Minerals | ||
| Iron | 2.4mg | 20% |
| Magnesium | 210mg | 50% |
| Zinc | 3mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Hemp Seeds (Hearts)
Complete protein with all 9 essential amino acids (10g per 3 tbsp)
Complete protein with all 9 essential amino acids (10g per 3 tbsp)
Ideal omega-3 to omega-6 ratio (1
Ideal omega-3 to omega-6 ratio (1:3)
Provides GLA (gamma-linolenic acid) for hormone balance
Provides GLA (gamma-linolenic acid) for hormone balance
Rich in magnesium (50% DV) for muscle and nerve function
Rich in magnesium (50% DV) for muscle and nerve function
Excellent iron source (20% DV) in plant form
Excellent iron source (20% DV) in plant form
High in vitamin E (15% DV) for antioxidant protection
High in vitamin E (15% DV) for antioxidant protection
Provides zinc (15% DV) for immune function
Provides zinc (15% DV) for immune function
Easily digestible plant protein
Easily digestible plant protein
Hemp Seeds (Hearts) for Your Health Goals
Discover how Hemp Seeds (Hearts) can support your specific nutrition and health goals:
Hemp Seeds (Hearts) for Heart Health
Ideal omega-3:6 ratio (1:3), GLA, arginine
Relevance: 9.2/10Hemp Seeds (Hearts) for Muscle Building
Complete protein (10g), all essential amino acids, easy to digest
Relevance: 8.5/10Hemp Seeds (Hearts) for Skin Health
GLA, omega-3, vitamin E support skin health
Relevance: 8.0/10Hemp Seeds (Hearts) for Recovery
Complete protein, omega-3s support recovery
Relevance: 7.9/10Hemp Seeds (Hearts) for Brain Health
Omega-3 fatty acids, magnesium support cognitive function
Relevance: 7.6/10Hemp Seeds (Hearts) for Energy
Iron, magnesium, protein provide sustained energy
Relevance: 7.4/10How to Select & Store Hemp Seeds (Hearts)
🏠 Storage Tips
- Store in refrigerator or freezer to prevent rancidity due to high oil content
- Keeps refrigerated for 3 months or frozen for 6 months
- Hemp seeds are already shelled and ready to eat
Best Ways to Eat Hemp Seeds (Hearts)
Quick Recipe Ideas
- Sprinkle on smoothie bowls or yogurt
- Add to smoothies for protein boost
- Mix into oatmeal or overnight oats
- Use in place of breadcrumbs for coating
- Blend into pesto or sauces
- Add to baked goods for nutrition
Track Hemp Seeds (Hearts) in Your Diet
Use Nutrivio to log Hemp Seeds (Hearts) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
