Quick Summary
When to Choose Hemp Seeds (Hearts)
Choose Hemp Seeds (Hearts) for more magnesium (700mg vs 132mg) and more protein (32g vs 7.9g) per 100g. It is also lower in calories (553 vs 729 per 100g).
When to Choose Macadamia Nuts (Raw)
Choose Macadamia Nuts (Raw) for more healthy fats (77g vs 49g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Hemp Seeds (Hearts) | Macadamia Nuts (Raw) | Winner |
|---|---|---|---|
| Calories | 553.3 | 728.6 | 🏆 Hemp Seeds (Hearts) |
| Protein | 31.7g | 7.9g | 🏆 Hemp Seeds (Hearts) |
| Total Fat | 48.7g | 76.8g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Seeds (Hearts) has 5.3x more
Health Benefits Comparison
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Practical Considerations
💰 Cost
Hemp Seeds (Hearts): Moderate
Macadamia Nuts (Raw): Moderate
🕒 Preparation
Hemp Seeds (Hearts): Easy
Macadamia Nuts (Raw): Easy
📦 Storage
Hemp Seeds (Hearts): Refrigerate
Macadamia Nuts (Raw): Refrigerate
🍽️ Versatility
Hemp Seeds (Hearts): Very versatile
Macadamia Nuts (Raw): Very versatile
The Bottom Line
Both Hemp Seeds (Hearts) and Macadamia Nuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hemp Seeds (Hearts) if: Choose Hemp Seeds (Hearts) for more magnesium (700mg vs 132mg) and more protein (32g vs 7.9g) per 100g. It is also lower in calories (553 vs 729 per 100g).
Choose Macadamia Nuts (Raw) if: Choose Macadamia Nuts (Raw) for more healthy fats (77g vs 49g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hemp Seeds (Hearts) and Macadamia Nuts (Raw) in Nutrivio
Compare how Hemp Seeds (Hearts) and Macadamia Nuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
