What is Ginger Root (Fresh)?

Ginger is a powerful anti-inflammatory root containing gingerol - its primary bioactive compound. Used medicinally for thousands of years, ginger effectively reduces nausea, supports digestion, and may reduce muscle pain and soreness. Modern research confirms ginger reduces inflammation markers and may help manage chronic diseases.

Key Highlights

Powerful anti-inflammatory gingerol compounds
Highly effective against nausea and morning sickness
May reduce muscle pain and soreness significantly
Supports healthy digestion and reduces bloating
May lower blood sugar and improve heart health
Contains over 40 antioxidant compounds
May reduce menstrual pain as effectively as ibuprofen
Supports immune function and fights infections

Ginger Root (Fresh) Nutrition Facts

Nutrition values per 11 g (11g)

Nutrient	Amount	% Daily Value*
Calories	9	-
Total Fat	0g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	2g	1%
Dietary Fiber	0.2g	1%
Sugars	0g	-
Protein	0g	0%
Vitamins
Vitamin C	0.6mg	0%
Minerals
Magnesium	4.7mg	0%
Potassium	45.5mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Ginger Root (Fresh)

Powerful anti-inflammatory gingerol compounds

Highly effective against nausea and morning sickness

May reduce muscle pain and soreness significantly

Supports healthy digestion and reduces bloating

May lower blood sugar and improve heart health

Contains over 40 antioxidant compounds

May reduce menstrual pain as effectively as ibuprofen

Supports immune function and fights infections

Ginger Root (Fresh) for Your Health Goals

Discover how Ginger Root (Fresh) can support your specific nutrition and health goals:

🎯

Ginger Root (Fresh) for Recovery

Powerful anti-inflammatory reduces muscle pain and soreness

Relevance: 9.2/10

🦠

Ginger Root (Fresh) for Gut Health

Supports digestion and reduces nausea effectively

Relevance: 8.9/10

🎯

Ginger Root (Fresh) for Immune Health

Antimicrobial and immune-supporting compounds

Relevance: 8.4/10

🎯

Ginger Root (Fresh) for Metabolic Health

May improve blood sugar control and insulin sensitivity

Relevance: 8.1/10

❤️

Ginger Root (Fresh) for Heart Health

Anti-inflammatory properties support cardiovascular health

Relevance: 7.6/10

🎯

Ginger Root (Fresh) for Anti Aging

Antioxidants combat cellular aging and inflammation

Relevance: 7.2/10

How to Select & Store Ginger Root (Fresh)

🏠 Storage Tips

Store fresh ginger in refrigerator for 2-3 weeks or freeze for 6 months
Can also store at room temperature for 1 week
Peel before using - younger ginger has thinner skin
Dried ginger powder keeps for 2-3 years

Best Ways to Eat Ginger Root (Fresh)

Quick Recipe Ideas

Make fresh ginger tea with lemon and honey
Add to stir-fries and Asian dishes
Juice with fruits and vegetables
Grate into smoothies for zing
Use in marinades for meat or tofu
Pickle for traditional Japanese gari

Track Ginger Root (Fresh) in Your Diet

Use Nutrivio to log Ginger Root (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.