What is Figs (Fresh)?
Fresh figs are ancient fruits providing exceptional fiber, potassium, and unique polyphenol antioxidants. They offer natural sweetness along with minerals supporting bone health, blood pressure regulation, and digestive function. Figs contain both soluble and insoluble fiber promoting gut health and satiety.
Key Highlights
- High in fiber (4.5g per 3 figs) for digestive health
- Good potassium source (10% DV) for blood pressure
- Provides calcium (5% DV) from plant source
- Rich in antioxidant polyphenols
- Contains magnesium for bone and muscle health
- Natural sweetness satisfies sugar cravings
- May improve digestive regularity
- Supports bone health with calcium and magnesium
Figs (Fresh) Nutrition Facts
Nutrition values per 150 g (150g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 111 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 28.8g | 10% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0g | - |
| Protein | 0g | 0% |
| Vitamins | ||
| Vitamin K | 7.4mcg | 0% |
| Minerals | ||
| Magnesium | 26mg | 0% |
| Potassium | 348mg | 0% |
| Calcium | 53mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Figs (Fresh)
High in fiber (4.5g per 3 figs) for digestive health
High in fiber (4.5g per 3 figs) for digestive health
Good potassium source (10% DV) for blood pressure
Good potassium source (10% DV) for blood pressure
Provides calcium (5% DV) from plant source
Provides calcium (5% DV) from plant source
Rich in antioxidant polyphenols
Rich in antioxidant polyphenols
Contains magnesium for bone and muscle health
Contains magnesium for bone and muscle health
Natural sweetness satisfies sugar cravings
Natural sweetness satisfies sugar cravings
May improve digestive regularity
May improve digestive regularity
Supports bone health with calcium and magnesium
Supports bone health with calcium and magnesium
Figs (Fresh) for Your Health Goals
Discover how Figs (Fresh) can support your specific nutrition and health goals:
Figs (Fresh) for Gut Health
High fiber supports digestive health and regularity
Relevance: 8.7/10Figs (Fresh) for Heart Health
Fiber and potassium support cardiovascular health
Relevance: 8.2/10Figs (Fresh) for Metabolic Health
Minerals support bone and metabolic health
Relevance: 7.7/10Figs (Fresh) for Anti Aging
Polyphenol antioxidants combat aging
Relevance: 7.3/10Figs (Fresh) for Energy
Natural sugars provide quick energy
Relevance: 6.9/10How to Select & Store Figs (Fresh)
🏠 Storage Tips
- Fresh figs highly perishable - refrigerate immediately and use within 2-3 days
- Don not ripen after picking
- Choose slightly soft figs with no mold
- Dried figs keep in airtight container for months and provide similar nutrition
Best Ways to Eat Figs (Fresh)
Quick Recipe Ideas
- Eat fresh figs as perfect snack
- Slice onto salads with cheese and nuts
- Wrap in prosciutto for appetizer
- Roast with honey and serve with yogurt
- Add to cheese boards
- Make fig jam or compote
Track Figs (Fresh) in Your Diet
Use Nutrivio to log Figs (Fresh) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
