What is Dulse?
Dulse is a red seaweed from cold North Atlantic waters providing exceptional iodine for thyroid health, complete protein with all essential amino acids, and unique umami flavor that makes it a bacon-like seasoning.
Key Highlights
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Dulse Nutrition Facts
Nutrition values per 8 g (8g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 12 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 0.5g | 1% |
| Vitamins | ||
| Vitamin C | 0.8mg | 1% |
| Minerals | ||
| Iron | 2.7mg | 15% |
| Magnesium | 19mg | 5% |
| Potassium | 240mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Dulse
Exceptional iodine content (72mg per 100g) supports thyroid hormone production
Exceptional iodine content (72mg per 100g) supports thyroid hormone production
Complete protein with all essential amino acids (6g per 100g dried)
Complete protein with all essential amino acids (6g per 100g dried)
Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
High in potassium (3000mg per 100g) supports cardiovascular and muscle function
High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Dulse for Your Health Goals
Discover how Dulse can support your specific nutrition and health goals:
Dulse for Metabolic Health
Iodine essential for thyroid and metabolism
Relevance: 9.1/10Dulse for Energy
Thyroid support and iron boost energy levels
Relevance: 8.6/10Dulse for Heart Health
Potassium and omega-3s support cardiovascular function
Relevance: 8.2/10Dulse for Immune Health
Protein and minerals support immune function
Relevance: 7.9/10Dulse for Brain Health
Iodine and omega-3s support cognitive function
Relevance: 7.7/10Dulse for Anti Aging
Antioxidants and minerals slow cellular aging
Relevance: 7.4/10How to Select & Store Dulse
🏠 Storage Tips
- Store dried dulse in airtight container in cool, dark place for up to 1 year
- Once opened, use within 6 months for best flavor
- Can be frozen for longer storage
Best Ways to Eat Dulse
Quick Recipe Ideas
- Pan-fry dulse flakes until crispy for bacon-like texture and flavor
- Sprinkle dried dulse on salads, soups, or popcorn as seasoning
- Add to smoothies for mineral boost without fishy taste
- Mix into scrambled eggs or omelets for umami flavor
Track Dulse in Your Diet
Use Nutrivio to log Dulse and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
