What is Chicken Breast?
Chicken breast is one of the leanest sources of high-quality protein. It provides all essential amino acids needed for muscle growth and repair while being low in fat and calories.
Key Highlights
- Supports muscle growth and maintenance
- Aids in weight management
- Boosts metabolism
- Supports immune function
- Promotes satiety
Chicken Breast Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 165 | - |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | - |
| Protein | 31g | 62% |
| Vitamins | ||
| Vitamin B6 | 0.5mg | 29% |
| Minerals | ||
| Selenium | 27.6µg | 50% |
| Phosphorus | 220mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Chicken Breast
Supports muscle growth and maintenance
Supports muscle growth and maintenance
Aids in weight management
Aids in weight management
Boosts metabolism
Boosts metabolism
Supports immune function
Supports immune function
Promotes satiety
Promotes satiety
Chicken Breast for Your Health Goals
Discover how Chicken Breast can support your specific nutrition and health goals:
Chicken Breast for Weight Loss
Chicken Breast supports weight-loss
Relevance: 8.5/10Chicken Breast for Muscle Building
Chicken Breast supports muscle-building
Relevance: 8.5/10Chicken Breast for Athletic Performance
Chicken Breast supports athletic-performance
Relevance: 8.5/10Chicken Breast for Metabolic Health
Chicken Breast supports metabolic-health
Relevance: 8.5/10Track Chicken Breast in Your Diet
Use Nutrivio to log Chicken Breast and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
