What is Carrots (Raw)?

Carrots are root vegetables exceptionally high in beta-carotene (vitamin A) with 1069µg per cup - the highest of common vegetables at 428% DV. This nutrient powerhouse supports eye health (night vision, macular degeneration prevention), immune function, skin vitality, and provides powerful antioxidants with minimal calories. The natural sweetness, high fiber content, and crunchy texture make carrots an ideal snack for weight management while delivering profound health benefits.

Key Highlights

Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables
Beta-carotene converts to vitamin A for night vision and prevents night blindness
Reduces risk of age-related macular degeneration and cataracts by 40%
Supports healthy skin cell production, reduces acne, enhances glow
Only 52 calories per cup with 3.6g fiber for high satiety
Antioxidants (beta-carotene, vitamin C, vitamin E) fight free radicals
Potassium (410mg) helps regulate blood pressure and supports heart health
Prebiotic fiber feeds beneficial gut bacteria and improves digestion
88% water content provides hydration along with nutrients
Natural sweetness satisfies cravings without added sugars or calories

Carrots (Raw) Nutrition Facts

Nutrition values per 128 g (128g)

Nutrient	Amount	% Daily Value*
Calories	52	-
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	12.3g	4%
Dietary Fiber	3.6g	13%
Sugars	0g	-
Protein	1.2g	2%
Vitamins
Vitamin C	7.6mg	0%
Vitamin A	1069µg	0%
Vitamin K	16.9µg	0%
Folate	24µg	0%
Vitamin B6	0.18mg	0%
Minerals
Magnesium	15mg	0%
Potassium	410mg	0%
Calcium	42mg	0%
Phosphorus	45mg	0%
Sodium	88mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Carrots (Raw)

Exceptional vitamin A (1069µg, 428% DV) - highest of common vegetables

Beta-carotene converts to vitamin A for night vision and prevents night blindness

Reduces risk of age-related macular degeneration and cataracts by 40%

Supports healthy skin cell production, reduces acne, enhances glow

Only 52 calories per cup with 3.6g fiber for high satiety

Antioxidants (beta-carotene, vitamin C, vitamin E) fight free radicals

Potassium (410mg) helps regulate blood pressure and supports heart health

Prebiotic fiber feeds beneficial gut bacteria and improves digestion

88% water content provides hydration along with nutrients

Natural sweetness satisfies cravings without added sugars or calories

Carrots (Raw) for Your Health Goals

Discover how Carrots (Raw) can support your specific nutrition and health goals:

🎯

Carrots (Raw) for Immune Health

Exceptional vitamin A (1069µg, 428% DV) crucial for immune cell production and maintaining mucous me

Relevance: 9.0/10

🎯

Carrots (Raw) for Skin Health

Vitamin A (428% DV) promotes healthy skin cell production, reduces acne, supports collagen synthesis

Relevance: 8.8/10

🎯

Carrots (Raw) for Anti Aging

Rich antioxidants including beta-carotene, vitamin C, and vitamin E fight free radicals, reduce oxid

Relevance: 8.5/10

⚖️

Carrots (Raw) for Weight Loss

Only 52 calories per cup with 3.6g fiber provides exceptional satiety, volume, and natural sweetness

Relevance: 8.2/10

🦠

Carrots (Raw) for Gut Health

Contains 3.6g fiber per cup including prebiotic fibers that feed beneficial gut bacteria and support

Relevance: 7.8/10

❤️

Carrots (Raw) for Heart Health

Potassium (410mg) regulates blood pressure, fiber reduces cholesterol, antioxidants prevent arterial

Relevance: 7.5/10

🎯

Carrots (Raw) for Hydration

88% water content provides hydration along with electrolytes like potassium - refreshing way to boos

Relevance: 7.2/10

🎯

Carrots (Raw) for Metabolic Health

Low glycemic index (39) with 3.6g fiber slows sugar absorption, stabilizes blood glucose, and improv

Relevance: 7.0/10

🌿

Carrots (Raw) for Longevity

Antioxidants reduce chronic disease risk, fiber supports cardiovascular health, vitamin A maintains

Relevance: 6.8/10

🎯

Carrots (Raw) for Mental Focus

Beta-carotene and vitamin A support cognitive function and may reduce age-related cognitive decline

Relevance: 6.5/10

How to Select & Store Carrots (Raw)

🏠 Storage Tips

Store carrots in refrigerator crisper drawer for 2-4 weeks in perforated plastic bag to maintain humidity
Remove greens immediately after purchase as they draw moisture from roots
Choose firm carrots with bright orange color and smooth skin
Avoid carrots with cracks, soft spots, or wilting
Baby carrots dry out faster - store in water and change daily
Can freeze: blanch 2 minutes, cool in ice water, drain, freeze up to 12 months

Best Ways to Eat Carrots (Raw)

Quick Recipe Ideas

Raw as crunchy snack with hummus, guacamole, or almond butter
Shredded in salads for bright color, texture, and nutrition
Juiced with apples, ginger, and lemon for vitamin boost
Lightly steamed (5-7 min) to increase beta-carotene bioavailability by 14%
Roasted with olive oil at 400°F - fat enhances vitamin A absorption
Added to soups, stews, and curries for natural sweetness and nutrition
Baby carrots as convenient portable snack (though slightly less nutritious)
Grated into muffins, cakes, or pancakes for moisture and hidden veggies

Track Carrots (Raw) in Your Diet

Use Nutrivio to log Carrots (Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.