Quick Summary
When to Choose Pecans (Raw)
Choose Pecans (Raw) for more healthy fats (73g vs 43g) per 100g.
When to Choose Cacao Nibs (Raw)
Choose Cacao Nibs (Raw) for more fiber (32g vs 9.6g), more magnesium (229mg vs 121mg), and more copper (1.8mg vs 1.1mg) per 100g. It is also lower in calories (464 vs 700 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Pecans (Raw) | Cacao Nibs (Raw) | Winner |
|---|---|---|---|
| Calories | 700 | 464.3 | 🏆 Cacao Nibs (Raw) |
| Protein | 9.3g | 14.3g | 🏆 Cacao Nibs (Raw) |
| Carbohydrates | 13.9g | 28.6g | |
| Fiber | 9.6g | 32.1g | 🏆 Cacao Nibs (Raw) |
| Total Fat | 72.9g | 42.9g |
Key Vitamins & Minerals
Copper
🏆 Cacao Nibs (Raw) has 67% more
Magnesium
🏆 Cacao Nibs (Raw) has 88% more
Zinc
🏆 Cacao Nibs (Raw) has 54% more
Health Benefits Comparison
Pecans (Raw) Benefits
- Among highest antioxidant content of all nuts
- Exceptional manganese (64% DV) for metabolism
- Very high copper (38% DV) for energy production
- Good thiamin source (12% DV) for nerve function
- Rich in heart-healthy monounsaturated fats
Cacao Nibs (Raw) Benefits
- One of highest antioxidant foods (ORAC score 95,000+)
- Exceptional magnesium (16% DV) for 300+ reactions
- Good iron source (11% DV) from plant source
- Rich in flavanols for heart and brain health
- Contains theobromine for mood and focus
Practical Considerations
💰 Cost
Pecans (Raw): Moderate
Cacao Nibs (Raw): Moderate
🕒 Preparation
Pecans (Raw): Easy
Cacao Nibs (Raw): Easy
📦 Storage
Pecans (Raw): Refrigerate
Cacao Nibs (Raw): Refrigerate
🍽️ Versatility
Pecans (Raw): Very versatile
Cacao Nibs (Raw): Very versatile
The Bottom Line
Both Pecans (Raw) and Cacao Nibs (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Pecans (Raw) if: Choose Pecans (Raw) for more healthy fats (73g vs 43g) per 100g.
Choose Cacao Nibs (Raw) if: Choose Cacao Nibs (Raw) for more fiber (32g vs 9.6g), more magnesium (229mg vs 121mg), and more copper (1.8mg vs 1.1mg) per 100g. It is also lower in calories (464 vs 700 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Pecans (Raw) and Cacao Nibs (Raw) in Nutrivio
Compare how Pecans (Raw) and Cacao Nibs (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
