What is Cabbage (Green, Raw)?
Cabbage is a cruciferous vegetable providing exceptional vitamin C, vitamin K, and unique sulfur compounds called glucosinolates that may protect against cancer. This humble vegetable is extremely low in calories while being nutrient-dense. Fermented cabbage (sauerkraut) provides additional probiotic benefits for gut health.
Key Highlights
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
- Rich in antioxidants including anthocyanins (red cabbage)
- May reduce inflammation throughout body
- Supports healthy digestion and gut microbiome
Cabbage (Green, Raw) Nutrition Facts
Nutrition values per 89 g (89g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 22 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0g | - |
| Protein | 1.1g | 2% |
| Vitamins | ||
| Vitamin C | 32.6mg | 0% |
| Vitamin K | 67.6mcg | 0% |
| Folate | 38.3mcg | 0% |
| Minerals | ||
| Potassium | 151mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Cabbage (Green, Raw)
Very high vitamin C (54% DV) for immunity
Very high vitamin C (54% DV) for immunity
Excellent vitamin K source (57% DV) for bones
Excellent vitamin K source (57% DV) for bones
Contains glucosinolate compounds with anti-cancer properties
Contains glucosinolate compounds with anti-cancer properties
Extremely low calorie (22 per cup) and filling
Extremely low calorie (22 per cup) and filling
High in fiber (2.2g per cup) for digestive health
High in fiber (2.2g per cup) for digestive health
Rich in antioxidants including anthocyanins (red cabbage)
Rich in antioxidants including anthocyanins (red cabbage)
May reduce inflammation throughout body
May reduce inflammation throughout body
Supports healthy digestion and gut microbiome
Supports healthy digestion and gut microbiome
Cabbage (Green, Raw) for Your Health Goals
Discover how Cabbage (Green, Raw) can support your specific nutrition and health goals:
Cabbage (Green, Raw) for Weight Loss
Extremely low calorie and filling
Relevance: 9.4/10Cabbage (Green, Raw) for Immune Health
Exceptional vitamin C supports immune function
Relevance: 8.8/10Cabbage (Green, Raw) for Anti Aging
Glucosinolates and antioxidants fight aging
Relevance: 8.4/10Cabbage (Green, Raw) for Gut Health
Fiber and fermented forms support gut health
Relevance: 8.1/10Cabbage (Green, Raw) for Heart Health
Vitamin K and antioxidants support cardiovascular health
Relevance: 7.6/10Cabbage (Green, Raw) for Metabolic Health
Low calorie, nutrient-dense for metabolic health
Relevance: 7.2/10How to Select & Store Cabbage (Green, Raw)
🏠 Storage Tips
- Store whole head refrigerated for 2 weeks
- Cut cabbage oxidizes quickly - use within few days
- Remove outer leaves if wilted
- Red and green cabbage store equally well
- Wrap tightly to prevent moisture loss
Best Ways to Eat Cabbage (Green, Raw)
Quick Recipe Ideas
- Make coleslaw with vinegar dressing
- Ferment into sauerkraut for probiotics
- Add raw to tacos and sandwiches for crunch
- Sauté with olive oil and garlic
- Use leaves for cabbage rolls
- Add to soups and stews
Track Cabbage (Green, Raw) in Your Diet
Use Nutrivio to log Cabbage (Green, Raw) and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
