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Black Sesame Seeds: Complete Nutrition Guide

Everything you need to know about Black Sesame Seeds — from nutrition facts and health benefits to the best ways to add it to your diet.

52 Calories

1.6g Protein

2.1g Carbs

4.5g Fat

1.1g Fiber

Per 9 g (9g) serving

What is Black Sesame Seeds?

Black sesame seeds are nutritionally superior to white with exceptional calcium, iron, and antioxidants from their black hull.

Key Highlights

Higher calcium than white sesame
Excellent iron source (13% DV per tbsp)
Sesamin and sesamolin anti-cancer compounds
Traditional remedy for hair health

Black Sesame Seeds Nutrition Facts

Nutrition values per 9 g (9g)

Nutrient	Amount	% Daily Value*
Calories	52	-
Total Fat	4.5g	6%
Saturated Fat	0g	0%
Cholesterol	mg	0%
Sodium	mg	0%
Total Carbohydrates	2.1g	1%
Dietary Fiber	1.1g	4%
Sugars	0g	-
Protein	1.6g	3%
Vitamins
Minerals
Iron	1.3mg	0%
Calcium	88mg	0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Black Sesame Seeds

Higher calcium than white sesame

Excellent iron source (13% DV per tbsp)

Sesamin and sesamolin anti-cancer compounds

Traditional remedy for hair health

Black Sesame Seeds for Your Health Goals

Discover how Black Sesame Seeds can support your specific nutrition and health goals:

🎯

Black Sesame Seeds for Metabolic Health

Calcium and lignans support metabolic function

Relevance: 8.4/10

🎯

Black Sesame Seeds for Anti Aging

Antioxidants from black hull combat aging

Relevance: 8.2/10

❤️

Black Sesame Seeds for Heart Health

Sesamol reduces cholesterol and blood pressure

Relevance: 7.9/10

🎯

Black Sesame Seeds for Energy

Iron and B vitamins support energy production

Relevance: 7.5/10

🎯

Black Sesame Seeds for Skin Health

Copper and healthy fats support skin

Relevance: 7.1/10

🎯

Black Sesame Seeds for Brain Health

Healthy fats and lignans support cognition

Relevance: 6.9/10

How to Select & Store Black Sesame Seeds

🏠 Storage Tips

Store in cool dark place 3 months, or refrigerate 6 months

Best Ways to Eat Black Sesame Seeds

Quick Recipe Ideas

Toasted whole
Black sesame paste (tahini)
Gomashio (with sea salt)
Sprinkled on dishes

Track Black Sesame Seeds in Your Diet

Use Nutrivio to log Black Sesame Seeds and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.