What is Avocado?
Avocados are nutrient-dense fruits rich in heart-healthy monounsaturated fats, fiber, and over 20 vitamins and minerals. Unlike most fruits, avocados are low in sugar and high in fat, making them uniquely versatile for various dietary approaches.
Key Highlights
- Supports heart health by improving cholesterol levels
- Promotes healthy weight management through satiety
- Enhances nutrient absorption from other foods
- Provides antioxidants for eye health
- Supports healthy digestion with fiber
Avocado Nutrition Facts
Nutrition values per 100 g (100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 160 | - |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 0g | 0% |
| Monounsaturated Fat | 9.8g | - |
| Polyunsaturated Fat | 1.8g | - |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 0g | - |
| Protein | 2g | 4% |
| Vitamins | ||
| Vitamin C | 10mg | 11% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 21µg | 17.5% |
| Folate | 81µg | 20% |
| Vitamin B6 | 0.26mg | 15% |
| Minerals | ||
| Magnesium | 29mg | 7% |
| Potassium | 485mg | 10% |
| Copper | 0.19mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Avocado
Supports heart health by improving cholesterol levels
Supports heart health by improving cholesterol levels
Promotes healthy weight management through satiety
Promotes healthy weight management through satiety
Enhances nutrient absorption from other foods
Enhances nutrient absorption from other foods
Provides antioxidants for eye health
Provides antioxidants for eye health
Supports healthy digestion with fiber
Supports healthy digestion with fiber
Avocado for Your Health Goals
Discover how Avocado can support your specific nutrition and health goals:
Avocado for Keto
Ultra-low carb, high fat profile is perfect for maintaining ketosis
Relevance: 9.5/10Avocado for Heart Health
Monounsaturated fats reduce LDL cholesterol and support cardiovascular health
Relevance: 9.0/10Avocado for Skin Health
Vitamin E and healthy fats support skin hydration and elasticity
Relevance: 8.0/10Avocado for Weight Loss
High fiber and healthy fats promote satiety and reduce cravings
Relevance: 7.5/10Avocado for Brain Health
Healthy fats and vitamin E support cognitive function
Relevance: 7.5/10Avocado for Muscle Building
Good source of healthy fats for hormone production and calorie surplus
Relevance: 6.0/10How to Select & Store Avocado
🏠 Storage Tips
- Ripen at room temperature, refrigerate once ripe
- Sprinkle cut surface with lemon juice to prevent browning
Best Ways to Eat Avocado
Quick Recipe Ideas
- Fresh in salads for maximum nutrients
- Mashed as guacamole with lime
- Blended into smoothies for creaminess
- Sliced on toast with eggs
- As a mayo substitute in sandwiches
Track Avocado in Your Diet
Use Nutrivio to log Avocado and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
