How Vitamin B1 (Thiamine) Helps with Chronic Fatigue
Managing Chronic Fatigue
Vitamin B1 (Thiamine) helps regulate key processes affected by Chronic Fatigue, supporting better symptom management and overall health.
Direct Benefits
Converts food into energy
Overall Wellness
Vitamin B1 (Thiamine) supports overall health and may help reduce severity of Chronic Fatigue symptoms.
Recommended Vitamin B1 (Thiamine) Intake for Chronic Fatigue
1 mg per day
Standard recommended daily intake
Best Vitamin B1 (Thiamine)-Rich Foods for Chronic Fatigue
These foods provide optimal Vitamin B1 (Thiamine) while being suitable for managing Chronic Fatigue:
| Rank | Food | Vitamin B1 (Thiamine) per 100g | % Daily Value | Suitability Score |
|---|---|---|---|---|
| 1 | Pecans (Raw) | 0.2 | 17% | |
| 2 | Pistachios (Roasted, Unsalted) | 0.2 | 17% | |
| 3 | Brown Rice (Cooked) | 0.2 | 17% | |
| 4 | Macadamia Nuts (Raw) | 0.3 | 26% | |
| 5 | Spirulina | 0.2 | 17% | |
| 6 | Nutritional Yeast | 9.6 | 835% | |
| 7 | Nutritional Yeast Flakes | 9.6 | 835% |
Sample Daily Meal Plan
This meal plan provides 0.7 mg of Vitamin B1 (Thiamine):
Breakfast
Breakfast Total: 0.2
Lunch
Lunch Total: 0.2
Dinner
Dinner Total: 0.2
Snack
Snack Total: 0.1
Daily Totals
Total Vitamin B1 (Thiamine): 0.7 mg
% of Daily Target: 61%
How to Maximize Vitamin B1 (Thiamine) Benefits
Enhance Absorption
- Adequate food intake - Improves absorption
- Healthy gut - Improves absorption
Avoid These
- Alcohol - May reduce absorption
- Caffeine - May reduce absorption
- Raw fish - May reduce absorption
Best Timing for Chronic Fatigue
With meals
Best absorbed when consumed with regular meals throughout the day.
Signs You're Getting Enough vs Not Enough
✓ Signs of Adequate Vitamin B1 (Thiamine)
- Better management of Chronic Fatigue symptoms
- Improved overall energy and vitality
- Enhanced immune function
- Better recovery and resilience
- No signs of nutrient deficiency
⚠ Signs of Vitamin B1 (Thiamine) Deficiency
- Fatigue and weakness
- Irritability and confusion
- Muscle weakness
- Heart problems
- Nerve damage (beriberi)
- Weight loss and poor appetite
Important: If you're experiencing symptoms of Chronic Fatigue, consult with a healthcare provider. This information is for educational purposes and not medical advice.
Other Important Nutrients for Chronic Fatigue
Other Foods for Chronic Fatigue
Track Your Vitamin B1 (Thiamine) Intake
Monitor your Vitamin B1 (Thiamine) consumption and manage Chronic Fatigue better with personalized nutrition tracking.
