Why Vitamin B1 (Thiamine) is Important for Brain Health
Essential for Brain Health
Vitamin B1 (Thiamine) plays a critical role in supporting Brain Health through its effects on metabolism, energy production, and cellular function.
Key Benefits
Converts food into energy
Additional Support
Supports nervous system function
Daily Target for Brain Health
1 mg per day
Adjusted based on Brain Health goals
Best Vitamin B1 (Thiamine)-Rich Foods for Brain Health
These foods provide the most Vitamin B1 (Thiamine) while supporting your Brain Health goals:
| Rank | Food | Vitamin B1 (Thiamine) per 100g | % Daily Value | Brain Health Score |
|---|---|---|---|---|
| 0 | Nutritional Yeast | 9.6 | 835% | |
| 1 | Nutritional Yeast Flakes | 9.6 | 835% | |
| 2 | Macadamia Nuts (Raw) | 0.3 | 26% | |
| 3 | Brown Rice (Cooked) | 0.2 | 17% | |
| 4 | Pecans (Raw) | 0.2 | 17% | |
| 5 | Pistachios (Roasted, Unsalted) | 0.2 | 17% | |
| 6 | Spirulina | 0.2 | 17% |
How Much Vitamin B1 (Thiamine) Do You Need?
General Population
1.2 mg (Men)
1.1 mg (Women)
Sample Daily Meal Plan
Here's how to reach your Vitamin B1 (Thiamine) target naturally:
Breakfast
- Nutritional Yeast - 100g (9.6 )
Total: 9.6
Lunch
- Nutritional Yeast Flakes - 100g (9.6 )
Total: 9.6
Dinner
- Macadamia Nuts (Raw) - 100g (0.3 )
Total: 0.3
Snack
- Brown Rice (Cooked) - 50g (0.1 )
Total: 0.1
Daily Total: 20 mg (1704% of target)
✓ Signs of Adequate Vitamin B1 (Thiamine)
- Improved Brain Health performance
- Stable energy levels throughout the day
- Better recovery and overall wellness
- No deficiency symptoms
⚠️ Signs of Vitamin B1 (Thiamine) Deficiency
- Fatigue and weakness
- Irritability and confusion
- Muscle weakness
- Heart problems
- Nerve damage (beriberi)
- Weight loss and poor appetite
Medical Disclaimer
This information is for educational purposes only and not intended as medical advice. Nutritional needs vary based on individual health conditions, medications, and lifestyle factors. Before making significant dietary changes or starting supplementation, consult with a qualified healthcare provider or registered dietitian who can provide personalized recommendations based on your specific situation.
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