Quick Summary
When to Choose Kohlrabi (Raw)
Choose Kohlrabi (Raw) for fewer calories (27 vs 367 per 100g).
When to Choose Wheatgrass
Choose Wheatgrass for more protein (27g vs 1.7g) and more vitamin C (120mg vs 62mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Kohlrabi (Raw) | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 26.7 | 366.7 | 🏆 Kohlrabi (Raw) |
| Protein | 1.7g | 26.7g | 🏆 Wheatgrass |
| Carbohydrates | 6.2g | 0g | |
| Fiber | 3.6g | 0g | 🏆 Kohlrabi (Raw) |
Key Vitamins & Minerals
Vitamin C
🏆 Wheatgrass has 94% more
Health Benefits Comparison
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Kohlrabi (Raw): Moderate
Wheatgrass: Moderate
🕒 Preparation
Kohlrabi (Raw): Easy
Wheatgrass: Easy
📦 Storage
Kohlrabi (Raw): Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Kohlrabi (Raw): Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Kohlrabi (Raw) and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kohlrabi (Raw) if: Choose Kohlrabi (Raw) for fewer calories (27 vs 367 per 100g).
Choose Wheatgrass if: Choose Wheatgrass for more protein (27g vs 1.7g) and more vitamin C (120mg vs 62mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kohlrabi (Raw) and Wheatgrass in Nutrivio
Compare how Kohlrabi (Raw) and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
