Quick Summary
When to Choose Cabbage (Green, Raw)
Choose Cabbage (Green, Raw) for fewer calories (25 vs 367 per 100g).
When to Choose Wheatgrass
Choose Wheatgrass for more protein (27g vs 1.2g) and more vitamin C (120mg vs 37mg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Cabbage (Green, Raw) | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 24.7 | 366.7 | 🏆 Cabbage (Green, Raw) |
| Protein | 1.2g | 26.7g | 🏆 Wheatgrass |
| Carbohydrates | 5.8g | 0g | |
| Fiber | 2.5g | 0g | 🏆 Cabbage (Green, Raw) |
Key Vitamins & Minerals
Vitamin C
🏆 Wheatgrass has 3.3x more
Health Benefits Comparison
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Cabbage (Green, Raw): Moderate
Wheatgrass: Moderate
🕒 Preparation
Cabbage (Green, Raw): Easy
Wheatgrass: Easy
📦 Storage
Cabbage (Green, Raw): Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Cabbage (Green, Raw): Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Cabbage (Green, Raw) and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Cabbage (Green, Raw) if: Choose Cabbage (Green, Raw) for fewer calories (25 vs 367 per 100g).
Choose Wheatgrass if: Choose Wheatgrass for more protein (27g vs 1.2g) and more vitamin C (120mg vs 37mg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Cabbage (Green, Raw) and Wheatgrass in Nutrivio
Compare how Cabbage (Green, Raw) and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
