Quick Summary
When to Choose Sweet Potato
Choose Sweet Potato for more vitamin A (709µg vs 6.7µg), more fiber (3g vs 1.1g), and more protein (1.6g vs 1g) per 100g.
When to Choose Yellow Bell Peppers (Raw)
Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 2.4mg) per 100g. It is also lower in calories (34 vs 86 per 100g).
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Sweet Potato | Yellow Bell Peppers (Raw) | Winner |
|---|---|---|---|
| Calories | 86 | 33.6 | 🏆 Yellow Bell Peppers (Raw) |
| Protein | 1.6g | 1g | 🏆 Sweet Potato |
| Carbohydrates | 20.1g | 7.9g | |
| Fiber | 3g | 1.1g | 🏆 Sweet Potato |
| Total Fat | 0.1g | 0g |
Key Vitamins & Minerals
Potassium
🏆 Sweet Potato has 50% more
Vitamin A
🏆 Sweet Potato has 105.6x more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 85.6x more
Health Benefits Comparison
Sweet Potato Benefits
- Supports eye health
- Boosts immune system
- Promotes gut health
- May improve blood sugar regulation
- Rich in antioxidants
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Practical Considerations
💰 Cost
Sweet Potato: Moderate
Yellow Bell Peppers (Raw): Moderate
🕒 Preparation
Sweet Potato: Easy
Yellow Bell Peppers (Raw): Easy
📦 Storage
Sweet Potato: Refrigerate
Yellow Bell Peppers (Raw): Refrigerate
🍽️ Versatility
Sweet Potato: Very versatile
Yellow Bell Peppers (Raw): Very versatile
The Bottom Line
Both Sweet Potato and Yellow Bell Peppers (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Sweet Potato if: Choose Sweet Potato for more vitamin A (709µg vs 6.7µg), more fiber (3g vs 1.1g), and more protein (1.6g vs 1g) per 100g.
Choose Yellow Bell Peppers (Raw) if: Choose Yellow Bell Peppers (Raw) for more vitamin C (205mg vs 2.4mg) per 100g. It is also lower in calories (34 vs 86 per 100g).
Best approach? Include both in your diet to get a wider range of nutrients!
Track Sweet Potato and Yellow Bell Peppers (Raw) in Nutrivio
Compare how Sweet Potato and Yellow Bell Peppers (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
